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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering1 5:08:40 12.44(24:49) 20.02(15:25) 698
  Biking1 50:53 12.84(3:58) 20.66(2:28) 15
  Swimming1 45:00 1.08(41:40) 1.74(25:54)
  Shuffling1 39:20 3.17(12:24) 5.1(7:43) 15
  Total4 7:23:53 29.53(15:02) 47.52(9:20) 728
  [1-5]4 7:23:48
averages - weight:183.3lbs

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Saturday Apr 6 #

9 AM

Shuffling 39:20 intensity: (5 @0) + (11:05 @1) + (18:54 @2) + (7:07 @3) + (1:50 @4) + (19 @5) 3.17 mi (12:24 / mi) +15m 12:13 / mi
ahr:126 max:160

Alternated mostly 2 min jogs and 2 min walks in EA, cutting thru the former Southside school for the first time in many years, then visiting Majors park, including following Caz as long as possible.

Thursday Apr 4 #

Note
weight:184lbs (rest day)

Went from work to the last Sabres home game of the season, which was actually worth the trip for a change, as Jack put on a show and the population of Pominville increased by 1, perhaps for the last time, resulting in a long standing ovation during much of the commercial break that followed.

Wednesday Apr 3 #

5 PM

Biking 39:18 [3] 10.67 mi (3:41 / mi) +15m 3:40 / mi
ahr:129 max:151 weight:184lbs

P=181, C=62
Tried to go with a 5-year-old ghost, but he gapped me by 10 seconds a few miles in and I could never recover, but stayed within a minute.

Biking warm up/down 1:35 [2] 0.26 mi (6:06 / mi)

Biking warm up/down 10:00 [2] 1.91 mi (5:14 / mi)
ahr:109 max:148

P=81, C=56
69,250 Points on Dragons Island - Tactics - 10 Min

Tuesday Apr 2 #

Note
weight:183lbs (rest day)

To track meet after work - got some exercise in on the hurdle crew. Luke not ready to race yet, but he did the high jump for the first time in his life and beat both Victor entrants by clearing 5'4". Not enough help to beat Victor overall - a healthy Luke would have made a big difference in the 400 IH and in the relays (4x800 lost by 1 second with 2:23 and 2:24 legs, along with 2:12 and 2:04).

Monday Apr 1 #

8 PM

Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:182lbs

~8:39
1:32,35,35,33,32,30
3:45,40

Sunday Mar 31 #

10 AM

Orienteering 5:08:40 intensity: (2:32:27 @1) + (1:32:36 @2) + (26:24 @3) + (28:15 @4) + (8:58 @5) 12.44 mi (24:49 / mi) +698m 21:08 / mi
ahr:123 max:168

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