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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 1:25:19 3.41(25:01) 5.49(15:33) 108
  Biking1 1:03:26 15.8(4:01) 25.43(2:30)
  Hashing1 59:28 4.97(11:58) 8.0(7:26) 45
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Walking2 28:42 1.24(23:04) 2.0(14:20) 33
  Running1 11:31 0.04(5:08:54) 0.06(3:11:57)
  Total6 4:50:26 26.48(10:58) 42.62(6:49) 186
  [1-5]6 4:35:26
averages - weight:184.2lbs

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Saturday Apr 13 #

Note
(rest day)

No time for a workout today, but I did get a whole lot of steps in with Luke (and Christine) checking out RPI on admitted students day.

Friday Apr 12 #

6 PM

Walking 24:15 intensity: (23:27 @1) + (13 @2) + (8 @3) + (17 @4) + (10 @5) 1.23 mi (19:43 / mi) +33m 18:11 / mi
ahr:99 max:168 weight:186lbs

Walking around a small bit of RPI while Luke was out for a run.

Thursday Apr 11 #

6 PM

Hashing 59:28 intensity: (1:45 @0) + (24:39 @1) + (31:24 @2) + (1:17 @3) + (23 @4) 4.97 mi (11:58 / mi) +45m 11:38 / mi
ahr:110 max:154 weight:186lbs

RH3 from Genesee Brew House. Mostly an almost out-and-back route with a lot of waiting for the walkers.

Wednesday Apr 10 #

Note
weight:184lbs (rest day)

The boss took us out after work, so no workout.

Tuesday Apr 9 #

6 PM

Walking 4:27 intensity: (3:15 @0) + (1:12 @1) 0.01 mi (5:11:22 / mi)
ahr:68 max:88

Running 11:31 intensity: (9:53 @0) + (1:38 @1) 0.04 mi (5:08:54 / mi)
ahr:62 max:81

8 PM

Biking 29:16 [3] 8.38 mi (3:30 / mi)
ahr:129 max:142 weight:184lbs

P=182, C=64
This was the ride of the week. After a very windy and cold track meet at Hilton, with Luke just high jumping again (5'4" again - just brushed 5'6"), it was tough to drag myself to the Y, and I couldn't keep up with my November self on this course.

Biking 5:00 [2] 0.94 mi (5:19 / mi)
ahr:97 max:109

P=72, C=66
32,570 Points on Dragons Island - Tactics - 5 Min

Biking 6:11 [3] 1.75 mi (3:32 / mi)
ahr:123 max:133

P=183, C=62
Safely ahead of the current Y leader

Biking warm up/down 2:59 [2] 0.76 mi (3:56 / mi)

Biking 20:00 [2] 3.97 mi (5:02 / mi)
ahr:99 max:113

123,400 Points on Coin Toss - Tactics - 20 Min
Best world seasonal ranking ever! I placed 6th and would have been 4th if I had thought that I'd be high on the leaderboard (OK, there have only been 31 attempts this season). I'll have to try some more games of longer than 15 minutes, and perhaps ride a game hard sometime.

Monday Apr 8 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:181lbs

~4:12/8:27
1:33,33,34,33,33,34 (pull)
6x50 kick (fl,ba,fr)
4x50 (fl/ba & br/fr)

Sunday Apr 7 #

10 AM

Orienteering 1:25:19 intensity: (7 @0) + (1:01:38 @1) + (19:40 @2) + (3:18 @3) + (18 @4) + (18 @5) 3.41 mi (25:01 / mi) +108m 22:46 / mi
ahr:108 max:169 weight:184lbs

Preview of the 2019 Emery Park map hike. Covered the north side and failed to find 3 controls. One was a map/terrain disconnect on man-made object(s), one seems to be my miss and one is a single mapped knoll where several knolls exist.

I had left my laptop in EA yesterday, necessitating a return trip today.


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