Training Log Archive: bishop22In the 7 days ending May 17, 2019:
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Friday May 17, 2019 #
5 PM
Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:183lbs
~4:13/8:28
1:35,34,33,32,32,30
6x50 kick
4x50 ba/br
1:35,34,33,32,32,30
6x50 kick
4x50 ba/br
Thursday May 16, 2019 #
Event: Knox Farm Trail Run
6 PM
Hashing 1:27:48 4.62 mi (19:00 / mi) +118m 17:36 / mi
ahr:128 max:157 weight:184lbs
RH3 from behind Panorama Plaza. Multiple stream crossings, then a very tough stretch up and down through varied vegetation.
Wednesday May 15, 2019 #
8 PM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:184lbs
4:23/8:48
1:28,29,29,30,30,29
52,59,52,56,50,56 (ba/br on 1:15)
Swam less than an hour after eating a pizza sub at Salvatore's, so started out slow, but felt better on the 100s. My legs voted to not do any kicking set.
1:28,29,29,30,30,29
52,59,52,56,50,56 (ba/br on 1:15)
Swam less than an hour after eating a pizza sub at Salvatore's, so started out slow, but felt better on the 100s. My legs voted to not do any kicking set.
Tuesday May 14, 2019 #
5 PM
Biking 47:37 [3] 12.18 mi (3:55 / mi)
ahr:128 max:161 weight:184lbs
P=174, C=60
Tried the 185 pacer early, but did not have it in my legs (still feeling Sunday), so I went with 175. 5 minutes slower than my only other time on this course, back in Feb 2013.
Tried the 185 pacer early, but did not have it in my legs (still feeling Sunday), so I went with 175. 5 minutes slower than my only other time on this course, back in Feb 2013.
Biking warm up/down 2:45 [2] 0.51 mi (5:23 / mi)
Biking warm up/down 10:00 [2] 2.07 mi (4:50 / mi)
ahr:122
P=95, C=56
59,400 Points on Maze Mania - Tactics - 10 Min
59,400 Points on Maze Mania - Tactics - 10 Min
Monday May 13, 2019 #
Note
weight:183lbs (rest day)
A recovery day was in order after yesterday. My right hip certainly felt the effort.
Sunday May 12, 2019 #
Event: Billygoat 41
11 AM
Orienteering 3:35:15 8.48 mi (25:23 / mi) +426m 21:57 / mi
ahr:120 max:168
41st annual Billygoat with Walt and Nate, trying to help Walt to become the oldest official finisher, to bookend with Luke's record of youngest official finisher, but we came up a few minutes short. Not really any errors, it was just slow going in some of the uneven and rocky areas.
Saturday May 11, 2019 #
3 PM
Walking 9:06 0.36 mi (25:18 / mi)
ahr:94 max:107
The first quarter of my walk around Ludlow as I stopped the watch when Coop's family drove by, so that we could pick up some VT IPAs.