Training Log Archive: bishop22In the 7 days ending May 20, 2019:
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Monday May 20, 2019 #
Note
weight:182lbs (rest day)
An unplanned rest day as Christine and I drove to Philly after work to see Bea.
Sunday May 19, 2019 #
Event: ROC - Cumming Nature Center
Note
weight:183lbs (rest day)
Took the day off to drive to EA to celebrate Walt's 78th birthday.
Saturday May 18, 2019 #
Event: Chestnut Ridge
12 PM
Running (Spectating) 51 0.0 mi
ahr:62 max:73 weight:182lbs
Watching Luke place 4th in the 400 at the Monroe County Champs. He was a little slow after a week of illness and APs. He also had to sit out the 4x400 relay as his hip was acting up.
Friday May 17, 2019 #
5 PM
Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:183lbs
~4:13/8:28
1:35,34,33,32,32,30
6x50 kick
4x50 ba/br
1:35,34,33,32,32,30
6x50 kick
4x50 ba/br
Thursday May 16, 2019 #
Event: Knox Farm Trail Run
6 PM
Hashing 1:27:48 4.62 mi (19:00 / mi) +118m 17:36 / mi
ahr:128 max:157 weight:184lbs
RH3 from behind Panorama Plaza. Multiple stream crossings, then a very tough stretch up and down through varied vegetation.
Wednesday May 15, 2019 #
8 PM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:184lbs
4:23/8:48
1:28,29,29,30,30,29
52,59,52,56,50,56 (ba/br on 1:15)
Swam less than an hour after eating a pizza sub at Salvatore's, so started out slow, but felt better on the 100s. My legs voted to not do any kicking set.
1:28,29,29,30,30,29
52,59,52,56,50,56 (ba/br on 1:15)
Swam less than an hour after eating a pizza sub at Salvatore's, so started out slow, but felt better on the 100s. My legs voted to not do any kicking set.
Tuesday May 14, 2019 #
5 PM
Biking 47:37 [3] 12.18 mi (3:55 / mi)
ahr:128 max:161 weight:184lbs
P=174, C=60
Tried the 185 pacer early, but did not have it in my legs (still feeling Sunday), so I went with 175. 5 minutes slower than my only other time on this course, back in Feb 2013.
Tried the 185 pacer early, but did not have it in my legs (still feeling Sunday), so I went with 175. 5 minutes slower than my only other time on this course, back in Feb 2013.
Biking warm up/down 2:45 [2] 0.51 mi (5:23 / mi)
Biking warm up/down 10:00 [2] 2.07 mi (4:50 / mi)
ahr:122
P=95, C=56
59,400 Points on Maze Mania - Tactics - 10 Min
59,400 Points on Maze Mania - Tactics - 10 Min