Training Log Archive: bishop22In the 7 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
5 PM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:182lbs
~4:14/8:30
1:35,36,41 (pull) 1:36,36,37 (swim)
12x25 IM order
1:35,36,41 (pull) 1:36,36,37 (swim)
12x25 IM order
Thursday Jul 18, 2019 #
Event: Chestnut Ridge Trail Run
7 PM
Biking 3:01 [4] 1.0 mi (3:01 / mi)
ahr:116 max:137
P=217, C=71
Went with Luke's 2:59 ghost and rode across the finish with him, but somehow I was 3:01.
Went with Luke's 2:59 ghost and rode across the finish with him, but somehow I was 3:01.
Biking 3:31 [3] 1.02 mi (3:27 / mi)
ahr:115 max:126
P=173, C=66
Biking 4:39 [4] 1.5 mi (3:06 / mi)
ahr:133 max:144
P=204, C=72
Put some effort in to get the season lead by 10 seconds.
Put some effort in to get the season lead by 10 seconds.
Biking 6:48 [3] 2.03 mi (3:21 / mi)
ahr:127 max:151
P=181, C=67
Went after Luke's ghost, outkicked him cleanly, but still finished one second slower.
Went after Luke's ghost, outkicked him cleanly, but still finished one second slower.
Biking warm up/down 10:43 [2] 2.26 mi (4:45 / mi)
Biking 14:44 [3] 4.01 mi (3:40 / mi)
ahr:122 max:134
P=169, C=64
Wednesday Jul 17, 2019 #
6 PM
Orienteering 48:53 3.42 mi (14:18 / mi) +16m 14:05 / mi
ahr:143 max:167
CNYO Summer City Series at some park.
Basically a long Sprint course which was fine for me, despite my slowness. Not sure if they will post results someday. I lost several minutes at C11 as the pit was not where mapped - there was a small depression there with no flag, and a nice pit farther right, but no flag, then I lost my glasses in the weeds for a bit before finding the flag at a pit that was definitely too far left.
Basically a long Sprint course which was fine for me, despite my slowness. Not sure if they will post results someday. I lost several minutes at C11 as the pit was not where mapped - there was a small depression there with no flag, and a nice pit farther right, but no flag, then I lost my glasses in the weeds for a bit before finding the flag at a pit that was definitely too far left.
Tuesday Jul 16, 2019 #
Note
(rest day)
Had to work right up until the funeral this morning (then more work after), so another day off was required.
Monday Jul 15, 2019 #
Note
weight:183lbs (rest day)
Left work a few minutes early to drive to EA for Aunt Peg's calling hours.
Sunday Jul 14, 2019 #
12 PM
Running 51:57 4.37 mi (11:53 / mi)
ahr:136 max:162
Ran the old rail trail in the Poconos, mostly doing 1 min walk/3 min jog, just trying to keep the jogs under 10 min pace. Picked it up on a late interval and that wiped out my right hip, so I had to coast in. I was fine driving home later, so no damage, it's just not ready for 8min pace late in a jog.
Saturday Jul 13, 2019 #
7 AM
Biking 1:01:00 18.4 mi (3:19 / mi)
ahr:118 max:144 weight:181lbs
Group cycle at the Y