Training Log Archive: bishop22In the 7 days ending Jul 22, 2019:
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Monday Jul 22, 2019 #
8 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:183lbs
~4:20/8:40
1:34,35,34,34,31,34 (pull)
6x50 kick (fl,ba,br)
4x50 (ba, br)
200 easy
1:34,35,34,34,31,34 (pull)
6x50 kick (fl,ba,br)
4x50 (ba, br)
200 easy
Sunday Jul 21, 2019 #
5 PM
Running 48:47 3.23 mi (15:06 / mi) +213m 12:32 / mi
ahr:139 max:164 weight:183lbs
Jog (3 min) / Walk (1 min) in Ellison Wetlands on a warm day. Only planned 40 minutes, so started to fade near the end.
Saturday Jul 20, 2019 #
Event: Ottawa O-Fest
7 AM
Biking 56:43 18.3 mi (3:06 / mi)
ahr:121 max:160 weight:182lbs
Group cycle.
Friday Jul 19, 2019 #
5 PM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:182lbs
~4:14/8:30
1:35,36,41 (pull) 1:36,36,37 (swim)
12x25 IM order
1:35,36,41 (pull) 1:36,36,37 (swim)
12x25 IM order
Thursday Jul 18, 2019 #
Event: Chestnut Ridge Trail Run
7 PM
Biking 3:01 [4] 1.0 mi (3:01 / mi)
ahr:116 max:137
P=217, C=71
Went with Luke's 2:59 ghost and rode across the finish with him, but somehow I was 3:01.
Went with Luke's 2:59 ghost and rode across the finish with him, but somehow I was 3:01.
Biking 3:31 [3] 1.02 mi (3:27 / mi)
ahr:115 max:126
P=173, C=66
Biking 4:39 [4] 1.5 mi (3:06 / mi)
ahr:133 max:144
P=204, C=72
Put some effort in to get the season lead by 10 seconds.
Put some effort in to get the season lead by 10 seconds.
Biking 6:48 [3] 2.03 mi (3:21 / mi)
ahr:127 max:151
P=181, C=67
Went after Luke's ghost, outkicked him cleanly, but still finished one second slower.
Went after Luke's ghost, outkicked him cleanly, but still finished one second slower.
Biking warm up/down 10:43 [2] 2.26 mi (4:45 / mi)
Biking 14:44 [3] 4.01 mi (3:40 / mi)
ahr:122 max:134
P=169, C=64
Wednesday Jul 17, 2019 #
6 PM
Orienteering 48:53 3.42 mi (14:18 / mi) +16m 14:05 / mi
ahr:143 max:167
CNYO Summer City Series at some park.
Basically a long Sprint course which was fine for me, despite my slowness. Not sure if they will post results someday. I lost several minutes at C11 as the pit was not where mapped - there was a small depression there with no flag, and a nice pit farther right, but no flag, then I lost my glasses in the weeds for a bit before finding the flag at a pit that was definitely too far left.
Basically a long Sprint course which was fine for me, despite my slowness. Not sure if they will post results someday. I lost several minutes at C11 as the pit was not where mapped - there was a small depression there with no flag, and a nice pit farther right, but no flag, then I lost my glasses in the weeds for a bit before finding the flag at a pit that was definitely too far left.
Tuesday Jul 16, 2019 #
Note
(rest day)
Had to work right up until the funeral this morning (then more work after), so another day off was required.