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Training Log Archive: bishop22

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running2 1:32:31 7.27(12:44) 11.69(7:55) 213
  Hashing1 1:28:06 4.88(18:03) 7.85(11:13) 98
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Orienteering1 40:41 3.24(12:33) 5.22(7:48)
  Total5 4:23:18 16.41(16:03) 26.4(9:58) 311
  [1-5]5 4:23:10
averages - weight:183lbs

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Saturday Jul 27 #

5 PM

Running 43:44 intensity: (2:12 @1) + (18:06 @2) + (13:24 @3) + (9:39 @4) + (23 @5) 4.04 mi (10:50 / mi)
ahr:137 max:164

Thursday Jul 25 #

6 PM

Hashing 1:28:06 intensity: (27:42 @1) + (42:44 @2) + (15:32 @3) + (2:01 @4) + (7 @5) 4.88 mi (18:03 / mi) +98m 17:00 / mi
ahr:111 max:164

Wednesday Jul 24 #

Note
(rest day)

Took the day off, but I did get in either 13,236 (watch) or 14,649 (phone) steps around the RPI campus and Troy.

Tuesday Jul 23 #

6 PM

Orienteering 17:47 intensity: (30 @1) + (21 @2) + (6:23 @3) + (10:11 @4) + (22 @5) 1.62 mi (10:59 / mi)
ahr:146 max:160 weight:183lbs

ROC Sprint Festival at RIT - Course B
Missed one shortcut and went the wrong way once (but didn't matter much), but otherwise pretty clean - this is just how slow I am. Luke beat me by almost 5 minutes, even though he has only run a few days since track ended, because of a knee issue. He would have won easily anyway, except AliC happened to show up. Didn't find out why since we had to hustle off toward RPI for tomorrow's orientation.

Orienteering 22:54 intensity: (6:03 @1) + (1:16 @2) + (3:08 @3) + (12:05 @4) + (22 @5) 1.62 mi (14:08 / mi)
ahr:132 max:160

Monday Jul 22 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:183lbs

~4:20/8:40
1:34,35,34,34,31,34 (pull)
6x50 kick (fl,ba,br)
4x50 (ba, br)
200 easy

Sunday Jul 21 #

5 PM

Running 48:47 intensity: (8 @0) + (1:51 @1) + (15:36 @2) + (17:28 @3) + (13:36 @4) + (8 @5) 3.23 mi (15:06 / mi) +213m 12:32 / mi
ahr:139 max:164 weight:183lbs

Jog (3 min) / Walk (1 min) in Ellison Wetlands on a warm day. Only planned 40 minutes, so started to fade near the end.

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