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Training Log Archive: bishop22

In the 7 days ending Aug 3:

activity # timemileskm+m
  Walking3 2:28:11 7.76(19:06) 12.49(11:52) 3
  Biking2 1:26:32 18.19(4:45) 29.27(2:57)
  Running2 1:24:11 7.53(11:11) 12.12(6:57)
  Total6 5:18:54 33.48(9:31) 53.88(5:55) 3
  [1-5]6 5:16:02

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Saturday Aug 3 #

Note
(rest day)

Drove back from the Shore to EA, stayed there for a while, then Luke volunteered to drive us home.

Friday Aug 2 #

3 PM

Biking 13:42 intensity: (12:29 @1) + (1:13 @2) 2.94 mi (4:40 / mi)
ahr:107 max:122

Walking 1:09:30 intensity: (1:09:28 @1) + (2 @2) 3.62 mi (19:13 / mi)
ahr:89 max:120

Thursday Aug 1 #

3 PM

Biking 1:12:50 intensity: (1:53 @0) + (59:55 @1) + (6:04 @2) + (2:32 @3) + (1:15 @4) + (1:11 @5) 15.25 mi (4:46 / mi)
ahr:107 max:182

Wednesday Jul 31 #

4 PM

Running 38:21 intensity: (1:23 @1) + (7:20 @2) + (5:15 @3) + (21:01 @4) + (3:22 @5) 3.58 mi (10:43 / mi)
ahr:145 max:173

Tuesday Jul 30 #

2 PM

Walking 9:26 intensity: (46 @0) + (8:40 @1) 0.3 mi (31:10 / mi)
ahr:87 max:112

Monday Jul 29 #

4 PM

Running 45:50 intensity: (13 @0) + (11:36 @1) + (16:26 @2) + (12:55 @3) + (4:40 @4) 3.96 mi (11:35 / mi)
ahr:129 max:154

Sunday Jul 28 #

4 PM

Walking 1:09:15 intensity: (1:07:30 @1) + (1:29 @2) + (13 @3) + (1 @4) + (2 @5) 3.84 mi (18:02 / mi) +3m 17:59 / mi
ahr:95 max:169

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