In the 7 days ending Aug 10, 2019:
Orienteering 2:17:24 intensity: (14 @0) + (1:50:03 @1) + (24:27 @2) + (2:40 @3) 4.89 mi (28:05 / mi) +150m 25:39 / mi ahr:103 max:144
Biking 48:42 intensity: (22 @0) + (2:35 @1) + (43:27 @2) + (2:10 @3) + (8 @4) ahr:130 max:151 weight:185lbs
Biking warm up/down 2:20 [2] 0.5 mi (4:40 / mi)
Note weight:185lbs (rest day)
Golfing 11:00 [1] weight:185lbs
Note weight:182lbs
Running 35:36 intensity: (16 @2) + (3:36 @3) + (20:04 @4) + (11:40 @5) 3.15 mi (11:18 / mi) +104m 10:15 / mi ahr:154 max:164 weight:184lbs
Swimming 42:00 [3] 1.02 mi (41:10 / mi) weight:186lbs
« Earlier | Later »