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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Aug 10:

activity # timemileskm+m
  Orienteering1 2:17:24 4.89(28:05) 7.87(17:27) 150
  Biking1 48:40
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Running1 35:36 3.15(11:18) 5.07(7:01) 104
  Golfing1 11:00
  Total5 4:34:40 9.06 14.58 254
  [1-5]5 4:34:04
averages - weight:184.5lbs

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Saturday Aug 10 #

6 AM

Orienteering 2:17:24 intensity: (14 @0) + (1:50:03 @1) + (24:27 @2) + (2:40 @3) 4.89 mi (28:05 / mi) +150m 25:39 / mi
ahr:103 max:144

Friday Aug 9 #

7 PM

Biking 48:40 intensity: (22 @0) + (2:35 @1) + (43:27 @2) + (2:08 @3) + (8 @4)
ahr:130 max:151 weight:185lbs

Thursday Aug 8 #

Note
weight:185lbs (rest day)

Another day off as Luke and I went over to catch the Bills preseason game.

Wednesday Aug 7 #

5 PM

Golfing 11:00 [1]
weight:185lbs

Played very poorly, but somehow managed a 46 subbing on the back 9 at Webster. My wedges were working well to save some strokes.

Tuesday Aug 6 #

Note
weight:182lbs

Worked until almost 8pm, so didn't get anything in today.

Monday Aug 5 #

7 PM

Running 35:36 intensity: (16 @2) + (3:36 @3) + (20:04 @4) + (11:40 @5) 3.15 mi (11:18 / mi) +104m 10:15 / mi
ahr:154 max:164 weight:184lbs

Sunday Aug 4 #

11 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:186lbs

>4:20/8:44
1:38,38,38,36,35,35
10x50 on 1:15 (ba/br 50, then 52s, mostly 58s)

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