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Training Log Archive: bishop22

In the 7 days ending Aug 11, 2019:

activity # timemileskm+m
  Orienteering1 2:17:24 4.89(28:05) 7.87(17:27) 150
  Biking1 51:02 0.5 0.81
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Running1 35:36 3.15(11:18) 5.07(7:01) 104
  Golfing1 11:00
  Total5 4:37:02 9.56 15.39 254
  [1-5]5 4:36:26
averages - weight:183.8lbs

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MoTuWeThFrSaSu

Sunday Aug 11, 2019 #

9 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:182lbs

>4:20/8:51
1:35,35,37,35,35,33 (swim/pull)
100 easy
12x25 IM order
4x50 (ba/br)

Saturday Aug 10, 2019 #

Event: ROC - Mendon Ponds Park - Score-O
 
6 AM

Orienteering 2:17:24 intensity: (14 @0) + (1:50:03 @1) + (24:27 @2) + (2:40 @3) 4.89 mi (28:05 / mi) +150m 25:39 / mi
ahr:103 max:144

Friday Aug 9, 2019 #

7 PM

Biking 48:42 intensity: (22 @0) + (2:35 @1) + (43:27 @2) + (2:10 @3) + (8 @4)
ahr:130 max:151 weight:185lbs

10/20/22 edit - never got the info entered from Expresso
P=169,C=64

Biking warm up/down 2:20 [2] 0.5 mi (4:40 / mi)

Thursday Aug 8, 2019 #

Note
weight:185lbs (rest day)

Another day off as Luke and I went over to catch the Bills preseason game.

Wednesday Aug 7, 2019 #

5 PM

Golfing 11:00 [1]
weight:185lbs

Played very poorly, but somehow managed a 46 subbing on the back 9 at Webster. My wedges were working well to save some strokes.

Tuesday Aug 6, 2019 #

Note
weight:182lbs

Worked until almost 8pm, so didn't get anything in today.

Monday Aug 5, 2019 #

7 PM

Running 35:36 intensity: (16 @2) + (3:36 @3) + (20:04 @4) + (11:40 @5) 3.15 mi (11:18 / mi) +104m 10:15 / mi
ahr:154 max:164 weight:184lbs

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