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Training Log Archive: bishop22

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Orienteering2 4:01:59 7.37(32:50) 11.86(20:24) 295
  Hashing1 1:15:14 4.17(18:02) 6.71(11:13) 99
  Running2 44:01 4.28(10:17) 6.89(6:23) 11
  Biking1 39:15 9.49(4:08) 15.27(2:34) 63
  Walking1 18:58 1.26(15:03) 2.03(9:21)
  Total6 6:59:27 26.57(15:47) 42.76(9:49) 468
  [1-5]6 6:43:34
averages - weight:181.8lbs

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SuMoTuWeThFrSa

Saturday Aug 24, 2019 #

Event: Ellicottville Adventure Run & Hike
 
6 PM

Running 36:03 intensity: (1:57 @1) + (16:44 @2) + (10:10 @3) + (7:12 @4) 3.52 mi (10:14 / mi) +11m 10:08 / mi
ahr:136 max:154

Jog/Walk from Nate's place. Jogged a mile x 3 with 90 sec, 2 min and 90 sec breaks after, then jogged it in.
C • Medford 2

Thursday Aug 22, 2019 #

8 AM

Running 7:58 intensity: (29 @1) + (4:26 @2) + (2:25 @3) + (17 @4) + (21 @5) 0.76 mi (10:29 / mi)
ahr:135 max:171 weight:183lbs

Set up a 3/4 mile course for the team, which most runners made 1mi by adding a lap on the track at the beginning.

Walking 18:58 intensity: (12:00 @1) + (6:58 @2) 1.26 mi (15:03 / mi)
ahr:86 max:132

Coaching
6 PM

Orienteering 1:08:49 intensity: (12:09 @0) + (30:28 @1) + (17:41 @2) + (8:12 @3) + (10 @4) + (9 @5) 2.14 mi (32:11 / mi) +144m 26:37 / mi
ahr:104 max:165

Tuesday Aug 20, 2019 #

7 PM

Biking 39:15 intensity: (11:40 @1) + (26:56 @2) + (31 @3) + (5 @4) + (3 @5) 9.49 mi (4:08 / mi) +63m 4:03 / mi
ahr:122 max:162 weight:180lbs

Short ride around Penfield before the sun set.

Monday Aug 19, 2019 #

6 PM

Hashing 1:15:14 intensity: (15 @0) + (26:35 @1) + (25:11 @2) + (16:14 @3) + (6:59 @4) 4.17 mi (18:02 / mi) +99m 16:48 / mi
ahr:124 max:155 weight:182lbs

CBH3 from Turning Point Park. Nice trail set by rookie hare, Just Ben.

Sunday Aug 18, 2019 #

Event: ROC - Ellison Park - Score-O
 
1 PM

Orienteering 2:53:10 intensity: (3:29 @0) + (2:28:46 @1) + (18:05 @2) + (1:27 @3) + (1:02 @4) + (21 @5) 5.23 mi (33:07 / mi) +151m 30:23 / mi
ahr:95 max:163 weight:182lbs

BFLO Map Hike at Sardinia with Walt. We didn't find C14 which was not a great location (somewhere along a linear vegetation boundary), but it was supposed to be less than 25m along the edge of an area of pines from a very obvious ride, but the boundary was not extremely crisp, so we eventually gave up. Also couldn't find C10 - aimed left and got to the stream and worked right until we were certain we were at the stream intersection in the circle, and went over to the nearby bend, but couldn't find the marker. Our correct location was confirmed when we went the 150m to C11 without a hitch (but couldn't see the marker for awhile as it was on the opposite side of the stream from the control location, and facing the wrong way - I did turn it to face the rockpile).

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