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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 7, 2019:

activity # timemileskm+m
  Orienteering7 9:35:29 28.37(20:17) 45.66(12:36) 1250
  Walking1 2:08:44 5.19(24:49) 8.35(15:25) 165
  Canoeing1 1:42:49 2.17(47:23) 3.49(29:27)
  Running1 24:05 1.56(15:26) 2.51(9:35) 60
  Total8 13:51:07 37.29(22:17) 60.01(13:51) 1475
  [1-5]8 13:04:28

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SuMoTuWeThFrSa

Saturday Sep 7, 2019 #

2 PM

Orienteering 1:32:16 intensity: (22:09 @1) + (43:08 @2) + (19:03 @3) + (2:42 @4) + (5:14 @5) 4.27 mi (21:36 / mi) +247m 18:19 / mi
ahr:129 max:173


Green Long - Splits

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 
3 PM

Running 9:58 intensity: (2:45 @1) + (3:19 @2) + (3:17 @3) + (25 @4) + (12 @5) 0.71 mi (13:58 / mi) +16m 13:04 / mi
ahr:128 max:166

Running 14:07 intensity: (11:55 @1) + (2:12 @2) 0.85 mi (16:39 / mi) +44m 14:21 / mi
ahr:103 max:132

Orienteering 1:25:22 intensity: (20:05 @1) + (45:06 @2) + (16:05 @3) + (4:06 @4) 3.17 mi (26:56 / mi) +165m 23:10 / mi
ahr:128 max:156


Green X Middle - Splits

Wednesday Sep 4, 2019 #

1 PM

Orienteering 2:56:11 intensity: (5 @0) + (2:16:45 @1) + (36:58 @2) + (1:34 @3) + (42 @4) + (7 @5) 7.85 mi (22:27 / mi) +466m 18:58 / mi
ahr:110 max:157

C • 8 miles 1

Tuesday Sep 3, 2019 #

10 AM

Orienteering 26:55 intensity: (1:36 @1) + (13:39 @2) + (9:01 @3) + (2:29 @4) + (10 @5) 2.02 mi (13:18 / mi) +43m 12:29 / mi
ahr:134 max:164

2 PM

Orienteering 28:45 intensity: (1:14 @1) + (10:18 @2) + (11:49 @3) + (4:31 @4) + (53 @5) 1.95 mi (14:46 / mi) +77m 13:09 / mi
ahr:139 max:173


Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

9 AM

Walking 1:02:10 intensity: (1:01:14 @1) + (56 @2) 2.78 mi (22:22 / mi) +142m 19:18 / mi
ahr:94 max:129

Long walk to the start.
C • Start 2

Orienteering 1:23:20 intensity: (13:53 @1) + (57:46 @2) + (8:29 @3) + (3:00 @4) + (12 @5) 4.72 mi (17:40 / mi) +201m 15:37 / mi
ahr:127 max:160

Walking 1:06:34 intensity: (4 @0) + (57:22 @1) + (5:41 @2) + (1:57 @3) + (1:30 @4) 2.41 mi (27:40 / mi) +23m 26:52 / mi
ahr:105 max:151

3 PM

Canoeing 1:42:49 intensity: (46:10 @0) + (53:02 @1) + (3:35 @2) + (2 @3) 2.17 mi (47:23 / mi)
ahr:78 max:139

This was not actually canoeing, but I didn't want to add another category. This was floating down the Deschutes River with Christine and Juliet. Very nice way to spend the afternoon after a third straight day of orienteering. The water was quite cool and the innertube allowed for soaking my hips.

Medium Day 3 Upper Dutchman - Splits

Sunday Sep 1, 2019 #

Event: 2019 CMOUSA Corn Maze Champs
 
10 AM

Orienteering 1:22:40 intensity: (20 @0) + (9:30 @1) + (55:51 @2) + (10:54 @3) + (4:52 @4) + (1:13 @5) 4.4 mi (18:47 / mi) +52m 18:07 / mi
ahr:130 max:181

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