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Training Log Archive: bishop22

In the 7 days ending Sep 28:

activity # timemileskm+m
  Coaching3 6:31:14 14.99(26:06) 24.13(16:13) 38
  Walking2 1:20:57 2.91(27:47) 4.69(17:16) 36
  Orienteering1 57:04 2.72(20:59) 4.38(13:02) 61
  Running2 50:25 4.34(11:37) 6.99(7:13) 31
  Swimming1 46:00 1.08(42:36) 1.74(26:28)
  Hard Core1 15:00
  Total7 10:40:40 26.04 41.91 166
  [1-5]7 9:40:35
averages - weight:177.6lbs

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Saturday Sep 28 #

10 AM

Coaching 23:26 intensity: (5:11 @0) + (12:35 @1) + (5:28 @2) + (4 @3) + (8 @4) 1.03 mi (22:45 / mi)
ahr:94 max:154 weight:180lbs

Coaching 19:47 intensity: (47 @0) + (11:56 @1) + (5:33 @2) + (56 @3) + (35 @4) 0.88 mi (22:32 / mi)
ahr:105 max:156

Walking 56:52 intensity: (20:14 @0) + (36:38 @1) 1.07 mi (52:58 / mi) +1m 52:45 / mi
ahr:79 max:112

Coaching 21:18 intensity: (1:29 @0) + (13:22 @1) + (6:21 @2) + (6 @3) 1.01 mi (21:01 / mi)
ahr:102 max:146

Coaching 18:30 intensity: (7:09 @1) + (9:35 @2) + (1:39 @3) + (7 @4) 1.04 mi (17:43 / mi)
ahr:118 max:147

Coaching 22:05 intensity: (54 @0) + (17:05 @1) + (2:44 @2) + (27 @3) + (49 @4) + (6 @5) 0.68 mi (32:29 / mi)
ahr:98 max:161

Coaching 1:16:05 intensity: (17:40 @0) + (44:03 @1) + (7:14 @2) + (5:33 @3) + (1:34 @4) + (1 @5) 1.79 mi (42:30 / mi)
ahr:90 max:158

Coaching 27:51 intensity: (53 @0) + (17:58 @1) + (5:00 @2) + (2:25 @3) + (1:12 @4) + (23 @5) 1.2 mi (23:17 / mi)
ahr:105 max:176

Coaching 42:45 intensity: (1:05 @0) + (28:26 @1) + (6:10 @2) + (4:06 @3) + (2:50 @4) + (8 @5) 1.71 mi (25:00 / mi)
ahr:104 max:164

Coaching 1:04:19 intensity: (3:51 @0) + (49:53 @1) + (7:26 @2) + (1:54 @3) + (1:05 @4) + (10 @5) 2.31 mi (27:52 / mi) +2m 27:46 / mi
ahr:98 max:160

Thursday Sep 26 #

4 PM

Running 10:40 intensity: (12 @0) + (27 @1) + (8:43 @2) + (1:18 @3) 0.82 mi (13:00 / mi) +16m 12:15 / mi
ahr:129 max:145 weight:178lbs

Running over to campground area to set up today's interval course.

Running 5:28 intensity: (17 @1) + (4:05 @2) + (1:06 @3) 0.49 mi (11:09 / mi)
ahr:132 max:146

Setting up 800m loop.

Running 9:43 intensity: (55 @1) + (7:32 @2) + (41 @3) + (31 @4) + (4 @5) 0.81 mi (12:00 / mi)
ahr:129 max:161

Jogging back to find team that was delayed by the thunder I had heard.

Coaching 10:00 intensity: (3:50 @1) + (5:05 @2) + (1:05 @3) 0.66 mi (15:09 / mi)
ahr:85 max:141

Coaching the kids thru their cruise intervals - lots of consistent running today (after many kids ran the first one too quickly).

Running 8:01 intensity: (3 @0) + (21 @1) + (4:02 @2) + (3:35 @3) 0.78 mi (10:17 / mi)
ahr:133 max:143

Jogging back to team shelter.

Wednesday Sep 25 #

4 PM

Walking 24:05 intensity: (24:03 @1) + (2 @2) 1.84 mi (13:05 / mi) +35m 12:22 / mi
ahr:94 max:120 weight:177lbs

7 PM

Hard Core 15:00 [1]

Top row of core work plus 2 sets of push-ups.

Tuesday Sep 24 #

4 PM

Running 4:08 intensity: (33 @1) + (3:35 @2) 0.35 mi (11:49 / mi) +15m 10:27 / mi
ahr:122 max:129 weight:177lbs

Jogging over to the other side of Holt.

Running 12:25 intensity: (2:48 @1) + (9:21 @2) + (4 @3) + (12 @4) 1.09 mi (11:24 / mi)
ahr:124 max:151

Setting up the 800m course and collecting the runners (varsity only today since JV had a meet).

Coaching 1:05:08 intensity: (7:41 @0) + (42:05 @1) + (15:06 @2) + (12 @3) + (4 @4) 2.68 mi (24:18 / mi) +35m 23:21 / mi
ahr:96 max:149

Moving around during the workout. Did some 53 second 200s, then ran some hills by the pier during their 5 800s and 7 hills.

Monday Sep 23 #

8 PM

Swimming 46:00 [3] 1.08 mi (42:36 / mi)
weight:176lbs

4:19/8:39
1:35,37,36,35,36,35
6x50 kick
100
4x50 ba/br
200

Sunday Sep 22 #

9 AM

Orienteering 57:04 intensity: (5 @0) + (35:44 @1) + (20:33 @2) + (23 @3) + (7 @4) + (12 @5) 2.72 mi (20:59 / mi) +61m 19:37 / mi
ahr:109 max:183

Map Hike controls at Emery Park, south of Emery Rd since I needed to take it easy after yesterday.

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