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Training Log Archive: bishop22

In the 7 days ending Nov 16:

activity # timemileskm+m
  Coaching1 1:22:20 3.3(24:55) 5.32(15:29)
  Running2 1:12:12 6.38(11:19) 10.27(7:02) 26
  Biking1 49:32 13.16(3:46) 21.18(2:20)
  Swimming1 45:00 1.08(41:40) 1.74(25:54)
  Total5 4:09:04 23.92(10:25) 38.5(6:28) 26
  [1-5]5 4:04:11
averages - weight:179lbs

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Saturday Nov 16 #

9 AM

Coaching 21:39 intensity: (1:42 @0) + (12:57 @1) + (6:55 @2) + (5 @3) 0.83 mi (26:11 / mi)
ahr:100 max:143

Coaching 18:21 intensity: (2:14 @0) + (6:09 @1) + (9:45 @2) + (11 @3) + (2 @4) 0.74 mi (24:53 / mi)
ahr:107 max:148

Coaching 19:22 intensity: (25 @0) + (9:31 @1) + (5:10 @2) + (2:29 @3) + (1:39 @4) + (8 @5) 0.79 mi (24:28 / mi)
ahr:112 max:162

Coaching 22:58 intensity: (10:11 @1) + (3:34 @2) + (3:18 @3) + (5:46 @4) + (9 @5) 0.95 mi (24:13 / mi)
ahr:123 max:162

Friday Nov 15 #

10 AM

Running 34:32 intensity: (23 @0) + (1:45 @1) + (23:26 @2) + (8:58 @3) 2.98 mi (11:35 / mi) +26m 11:17 / mi
ahr:131 max:145

Touring the state meet course at SUNY Plattsburgh.

Wednesday Nov 13 #

Note
weight:179lbs (rest day)

Day off as I went straight from work to the XC Banquet (even though the season is not yet over). It ran long and I ran into a couple of old co-workers on the way out, so it was almost 10 when I got home.

Tuesday Nov 12 #

5 PM

Biking 1 [0] 0.0 mi
ahr:133 max:162

Just keeping the HR data

Biking 30:13 [3] 8.38 mi (3:36 / mi)
ahr:135 max:152 weight:178lbs

P=170, C=65
This was the ride of the week. Tried the 175 pacer first, but legs were too heavy from yesterday's workout, so went with 170.

Biking 14:40 [3] 4.01 mi (3:39 / mi)
ahr:138 max:163

P=172, C=63
Was going to go easier but the Y season leader was just a little slower than my last ride on this course, so I set that ride as my ghost and beat it by 4 seconds.

Biking warm up/down 4:38 [2] 0.77 mi (6:01 / mi)

Monday Nov 11 #

5 PM

Running 37:40 intensity: (8 @0) + (1:16 @1) + (17:18 @2) + (10:00 @3) + (6:13 @4) + (2:45 @5) 3.4 mi (11:05 / mi)
ahr:139 max:172 weight:179lbs

In the treadmill at the Y, next to Christine
0.9 jog w/up, 0.1 mostly walk
6 x 1/4 mile with 0.1 mostly walk between each
7.0mph, 7.3, 7.5, 7.7, 7.7, 7.5
2:09, 2:03, 2:00, 1:57, 1:56, 2:00
0.6 w/dn mostly at Christine's pace

Sunday Nov 10 #

11 AM

Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:180lbs

<4:30/8:52
1:33,34,33,34,33,32
6x50 kick
100 ez
8x25 IM order
200 w/dn

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