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Training Log Archive: bishop22

In the 7 days ending Dec 14, 2019:

activity # timemileskm+m
  Volleyball1 1:30:00
  Orienteering1 1:13:38 6.22(11:50) 10.01(7:21) 2
  Biking1 45:32 11.28(4:02) 18.15(2:30)
  Total3 3:29:10 17.5 28.16 2
  [1-5]3 3:29:09
averages - weight:182lbs

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Saturday Dec 14, 2019 #

5 PM

Orienteering 1:13:38 intensity: (1:09 @1) + (10:24 @2) + (32:40 @3) + (27:07 @4) + (2:18 @5) 6.22 mi (11:50 / mi) +2m 11:50 / mi
ahr:144 max:166

Holiday Hustle in Morgan Hill. Very nice Night-Street-O with multiple choice questions at decorated houses around the town. Mike Hulme came by with his wife and son, but I didn't get him to participate. Nice visit at his house after the race - it was good this event happened to be in his town.

Friday Dec 13, 2019 #

Note
(rest day)

Another day off as the bottoms of my feet were still sore from the volleyball match.

Thursday Dec 12, 2019 #

Note
(rest day)

A day off as we left work a little early to fly to San Jose.

Wednesday Dec 11, 2019 #

8 PM

Volleyball 1:30:00 [2]
weight:181lbs

Doubleheader VB match. Played two teams that went 3-0 the first week and took one from each of them. We were fairly even with the first team but definitely stole a game from the second team as they were quite good.

Seemed to survive OK, although after 6 games my right hip was a little sore and I could feel my left knee as well. I played poorly, but saw some light at the end of the tunnel when timing started coming back for a couple of late hits. My blocking was fine, passing was passable, but movement was slow.

Tuesday Dec 10, 2019 #

Note
weight:181lbs (rest day)

Another day off as I drove over for the Sabres game after work - probably for the best since our volleyball game tomorrow night is a doubleheader and I barely survived a single match last week.

Sabres game was an entertaining 5-2 win (2 en goals at the end).

Monday Dec 9, 2019 #

6 PM

Biking 1 [0] 0.0 mi
ahr:124 max:156

Biking 44:01 [3] 11.03 mi (3:59 / mi)
ahr:124 max:142 weight:184lbs

P=179, C=59
Now down to just three courses that I need to do this year to complete them all. I rode with my ghost from a year ago, but couldn't outkick it at the end.

Biking warm up/down 1:30 [2] 0.25 mi (6:00 / mi)

Sunday Dec 8, 2019 #

Note
(rest day)

Took the day off as we were getting together shortly after 9am Mass for tailgating with all of the out-of-towners, including Lisa & John and Randy, Karen and the rest of the Park City crew.

First half of the game was quite dull and Allen was quite awful the whole way, but the Bills still managed to make it interesting at the end before losing to the Ravens.

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