Training Log Archive: bishop22In the 7 days ending Dec 21, 2019:
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Saturday Dec 21, 2019 #
10 AM
Orienteering 2:09:27 2.87 mi (45:06 / mi) +96m 40:52 / mi
ahr:101 max:148 weight:180lbs
Sardinia Map Hike - did the northern part of the 2019 Map Hike and vetted 5 of the 7 controls for the 2020 Map Hike. I came up empty at the first two controls for 2019. There was a fair amount of snow which made it very easy to find the intermittent streams, but very difficult to spot any tags on the trees. Great day to be out in the woods as the sun warmed things up from the low 20s starting temp.
Friday Dec 20, 2019 #
Note
(rest day)
One more day off as I drove to EA right after work to meet the family (except Wilbur) for the 24th 20th.
Thursday Dec 19, 2019 #
6 PM
Biking 1 [0] 0.0 mi
ahr:134 max:164
HR profile, but started it 7 minutes late
Biking 46:56 [3] 12.18 mi (3:51 / mi)
ahr:134 max:154 weight:181lbs
P=176, C=60
Checked off this course and now have two left to complete them all this year. Hadn't done this since Feb 2016 and stayed close to that ghost for a while, but ended up 30 seconds back over the second half.
Checked off this course and now have two left to complete them all this year. Hadn't done this since Feb 2016 and stayed close to that ghost for a while, but ended up 30 seconds back over the second half.
Biking warm up/down 2:08 [2] 0.5 mi (4:16 / mi)
Wednesday Dec 18, 2019 #
7 PM
Volleyball 45:00 [2]
weight:183lbs
Had 2 subs and played a better team than we've faced before, so we dropped all 3 games and only the first one was close (25-23?). I am making improvements, but slowly. I noticed my left knee during the games this time, but no problems with hips, etc.
Tuesday Dec 17, 2019 #
Note
weight:183lbs (rest day)
One more day off as I left work just past noon to drive over, pick Luke up from RPI, and drive back. Sabres game was on by the time we got home.
Monday Dec 16, 2019 #
Note
(rest day)
One more day off as we fly home today.
Sunday Dec 15, 2019 #
Note
(rest day)
A day off to recover from the 10K yesterday, and it was a busy day as we celebrated an early Christmas in San Jose with Lucy and Joey (after celebrating Lucy's birthday a week early with a trip to the Oakland Zoo and a birthday party yesterday.