Training Log Archive: bishop22In the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
Note
(rest day)
Played games then drove back from Philly, so took the day off.
Friday Dec 27, 2019 #
7 PM
Biking 50:00 14.75 mi (3:23 / mi)
ahr:97 max:156
While everyone ate Chinese, I cruised back to the hotel and hopped on the Precor bike they had. 30 minutes of 2 easy / 4 hard intervals, 5 min recovery, then 15 min random.
Thursday Dec 26, 2019 #
4 PM
Running 6:10 0.6 mi (10:16 / mi)
ahr:134 max:144
Running 28:39 2.69 mi (10:39 / mi)
ahr:142 max:174
4x600 at the Pennsbury track while Luke was doing his workout. Averaged very close to 8 min pace, but it was a challenge. Recovered just over 3 minutes after each.
Wednesday Dec 25, 2019 #
9 AM
Running 34:48 3.18 mi (10:57 / mi)
ahr:138 max:155
Annual Christmas morning run. The entire McLaughlin clan came down and we had all three of my boys, plus Christine, and Patty. Walt took enough of a head start that no one caught him.
I joined Christine when we got to Linden and we stayed together until she veered off at North Grove, following the injured Marta. I picked it up a bit and rejoined her when I hit Sycamore St.
I joined Christine when we got to Linden and we stayed together until she veered off at North Grove, following the injured Marta. I picked it up a bit and rejoined her when I hit Sycamore St.
Tuesday Dec 24, 2019 #
Note
(rest day)
Didn't get to EA early enough to do a map hike before 4pm Mass. We could have arrived at 3:30 or a bit later, instead of 3:20.
Monday Dec 23, 2019 #
5 PM
Biking 29:14 [3] 9.0 mi (3:15 / mi)
ahr:134 weight:181lbs
P=174, C=69
My ghost said that its power was in the high 150s so I set the pacer to 170 and planned on a moderate ride, but my ghost got over 20 seconds ahead and I had to walk it down. I had only done this course once before so I got a PR. I now just have one course left to get them all in 2019, but it is the 18.3 mile Ascension course that took me 68 minutes in 2013 at 203 power.
My ghost said that its power was in the high 150s so I set the pacer to 170 and planned on a moderate ride, but my ghost got over 20 seconds ahead and I had to walk it down. I had only done this course once before so I got a PR. I now just have one course left to get them all in 2019, but it is the 18.3 mile Ascension course that took me 68 minutes in 2013 at 203 power.
Biking 3:38 [3] 1.02 mi (3:34 / mi)
ahr:126 max:139
P=165, C=77
Kept cadence above 75 by staying 2-3 gears lower than usual.
Kept cadence above 75 by staying 2-3 gears lower than usual.
Biking warm up/down 2:25 [2] 0.51 mi (4:44 / mi)
Biking 5:00 [2] 1.15 mi (4:21 / mi)
ahr:101 max:111
P=98, C=64
29,050 Points on Maze Mania - Speed - 5 Min
Didn't try to score, just wandered.
29,050 Points on Maze Mania - Speed - 5 Min
Didn't try to score, just wandered.
Sunday Dec 22, 2019 #
10 AM
Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:180lbs
~8:50
1:32,37,36,36,36,34
6x50 kick
200 pim
1:32,37,36,36,36,34
6x50 kick
200 pim