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Training Log Archive: bishop22

In the 7 days ending Feb 1:

activity # timemileskm+m
  Volleyball3 2:00:00
  Running3 1:38:44 9.53(10:22) 15.34(6:26)
  Swimming2 1:27:00 2.1(41:25) 3.38(25:44)
  Biking1 44:55 11.08(4:03) 17.83(2:31)
  Walking1 51
  Total10 5:51:30 22.71 36.55
  [1-5]10 5:51:10
averages - weight:178lbs

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Friday Jan 31 #

3 PM

Running 30:09 intensity: (22 @1) + (5:26 @2) + (5:08 @3) + (17:35 @4) + (1:38 @5) 3.02 mi (9:59 / mi)
ahr:146 max:160 weight:176lbs

Nice jog around the Charles and Harvard Square after arriving at the Harvard track to see Luke run. No walking but did have to stop for some lights.
6 PM

Walking 51 intensity: (19 @0) + (32 @1) 0.0 mi
ahr:73 max:78

Watching Luke's 400m race. 51.15 after stumbling on the uphill start due to the banked track.

Thursday Jan 30 #

12 PM

Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:178lbs

<4:30/8:52
1:34,36,35,34,33,33 (pull)
6x50 kick
100 ez
3:41 pim
200 ez

Wednesday Jan 29 #

5 PM

Running 33:48 intensity: (2:54 @1) + (10:23 @2) + (12:33 @3) + (7:41 @4) + (17 @5) 3.01 mi (11:14 / mi)
ahr:138 max:166 weight:179lbs

Easy run on the treadmill since I'm playing volleyball later this evening. Went 1/2 mile jog, 0.1 mile walk at 5.5, 5.7, 5.8, 5.8, 5.5 mph.
8 PM

Volleyball 45:00 [2]

Our best player was a no show, so we had to play with 5, and lost 2 close games and one not so close.

Tuesday Jan 28 #

12 PM

Biking 1 [0] 0.56 mi (2 / mi)
ahr:113 max:135

Biking 42:54 [2] 10.01 mi (4:17 / mi)
ahr:113 max:124 weight:178lbs

P=154, C=61
Easy ride at lunchtime, just to get something in, since I have VB this evening. This was the ride of the week, so didn't leave time to play games.

Biking warm up/down 2:00 [2] 0.51 mi (3:55 / mi)

6 PM

Volleyball 45:00 [2]

First match in the new season for Tuesday nights. Dropped all 3 games, and all were close. They had just plowed the court, which was great for the bottoms of my feet, but was tougher to move on the more uneven surface.

Monday Jan 27 #

5 PM

Running 34:47 intensity: (1:00 @1) + (11:48 @2) + (5:08 @3) + (12:07 @4) + (4:44 @5) 5.63 km (6:10 / km)
ahr:143 max:165 weight:178lbs

On the treadmill at the Y, but there weren't two free next to each other, so not with Christine. Started out with 1/2 mile w/up going from 5.5-5.9 mph and walking 0.08 miles, then since the bottoms of my feet had been sore all day from beach volleyball last night, I just started back at 5.5 mph and went up 0.1 every 0.1 until I didn't want to go up anymore. That ended up getting me to 7.2 mph and covering 1.8 miles in 17:07 and allowed me to catch up to 10 min pace. I walked another 0.09 miles, then went back after 10 min pace by going up 0.1 every 0.1 starting from 6.0, and it took me 0.9 miles and up to 6.8 mph to get there, before backing of for the last 0.13 miles to get to just over 3.5 miles in 35 minutes.

Sunday Jan 26 #

11 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:179lbs

~4:30/9:05
1:35,35,35,34,34,34 (pull)
6x50 kick
100
4x50 ba/br
100
6 PM

Volleyball 30:00 [2]

The other team didn't show, except one guy, so they forfeited one game after 5 minutes and the other two after 10 or 15, so the ref joined us for some 4v4. Then the other team, with some subs showed up, so the ref let them un-forfeit two games. We blew a small lead in the first game, then the second game was close the whole way, but we lost 25-23.

I was able to actually hit from the middle tonight as my timing is adjusting to my new leaping limitations, and I was able to hit with either hand again.

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