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Training Log Archive: bishop22

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running4 1:45:51 9.91(10:41) 15.95(6:38)
  Biking2 1:39:56 27.09(3:41) 43.6(2:18) 2
  Swimming2 1:26:00 1.99(43:13) 3.2(26:51)
  Volleyball1 45:00
  Total8 5:36:47 38.99 62.75 2
  [1-5]8 5:33:33
averages - weight:175.8lbs

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Saturday Feb 15 #

2 PM

Running (Spectating) 1:05 intensity: (51 @0) + (14 @1) 0.0 mi
ahr:63 max:73

Watching Luke run 65.88 for the 500m at BU. Only 2 D3 athletes had been faster this season. Add about 0.3 to the splits for the 200 and 400.

Running 32:12 intensity: (15 @1) + (6:21 @2) + (13:24 @3) + (11:06 @4) + (1:06 @5) 3.0 mi (10:44 / mi)
ahr:144 max:161

Jog 6 min, walk 30 sec for a BU bridge circuit from our parking spot by the bridge.
6 PM

Running (Spectating) 3:19 intensity: (2:16 @0) + (1:03 @1) 0.01 mi (5:33:36 / mi)
ahr:63 max:74

Watching Luke's 4x400 relay at the BU Valentine's Invitational. He split 49.8 for the second leg to open up a lead on the field and RPI never looked back, running 3:20.02, just 0.03 slower than the school record.

Friday Feb 14 #

Note
weight:176lbs (rest day)

Taking a rest day as I celebrate a new job offer at Paychex!

Thursday Feb 13 #

6 PM

Biking 15:00 [2] 3.65 mi (4:07 / mi)
ahr:92 max:111 weight:176lbs

P=116, C=61
346,600 Points on Animal Adventure - Tactics - 15 Min

Biking 20:26 [3] 5.37 mi (3:48 / mi)
ahr:119 max:132

P=177, C=66
17 of 49 courses completed this year

Biking warm up/down 48 [2] 0.2 mi (4:00 / mi)

Biking 5:00 [2] 1.38 mi (3:37 / mi)
ahr:103 max:113

P=134, C=68
19,120 Points on Downhill Drama - Tactics - 5 Min
14 of 81 tactical games played

Wednesday Feb 12 #

2 PM

Running 29:30 intensity: (18 @1) + (5 @2) + (3:03 @3) + (19:35 @4) + (6:29 @5) 3.0 mi (9:50 / mi)
ahr:152 max:165 weight:176lbs

P=192
Tight on time to try to run, then swim before lap swim closed at 4, so I just did 3 miles. 5.5-6.1 mph for first 0.7, then 6.2 for 1.9 and 6.1-5.8 for last 0.4 to get safely ahead of 10 min pace.

Swimming 38:00 [3] 0.85 mi (44:42 / mi)

9:08
1:36,38,38,38,37,37 (pull)
4x50 ba/br
200

Arms were heavy from the start. I expected my legs to be feeling the run, but not my arms. Perhaps the bloodstream gets polluted and brings bad stuff to all the muscles?

Tuesday Feb 11 #

12 PM

Biking warm up/down 2:32 [2] 0.5 mi (5:04 / mi) +2m 5:00 / mi

Biking 29:12 [3] 9.0 mi (3:15 / mi)
ahr:119 max:132 weight:176lbs

P=168, C=70
This was the ride of the week and had the added bonus of being a soft PR since it is a new course that I had only done twice, which was nice since a Feb challenge is to beat 5 PRs. Built a nice lead on my ghost and was able to coast toward the end.

Biking 14:39 [3] 4.42 mi (3:19 / mi)
ahr:138 max:156

P=182, C=72

Biking warm up/down 2:19 [2] 0.5 mi (4:38 / mi)

Biking 10:00 [2] 2.07 mi (4:50 / mi)
ahr:112 max:148

P=99., C=65
56,860 Points on Coin Toss - Tactics - 10 Min
9 PM

Volleyball 45:00 [2]

Late VB match - lost all 3 as we were terrible in the first two games, and played just well enough to lose the third game. Missing Wayne again definitely hurt.

Monday Feb 10 #

6 PM

Running 39:45 intensity: (7 @0) + (18 @1) + (8:39 @2) + (17:16 @3) + (12:26 @4) + (59 @5) 3.9 mi (10:12 / mi)
ahr:142 max:175 weight:176lbs

P=192
1/2 mi w/up (5.5-5.9 mph), then 0.1 walk/jog
4 x 0.6 (6.0-6.5 mph) mi with 0.1 jog or walk/jog after each.
Accidentally stopped after 1/2 mile on 3rd, so extended 4th to 0.7. Was designed to be tempo-ish effort, but was a little more, based on HR.
Couple of 6.5 mph strides during w/dn to keep overall pace under 10:15.
Right quad a little sore afterward.

Sunday Feb 9 #

11 AM

Swimming 48:00 [3] 1.14 mi (42:06 / mi)
weight:175lbs

8:43
6x50 kick
1:33,34,33,31,35,33 (pull)
4x50 ba/be
300

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