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Training Log Archive: bishop22

In the 7 days ending Apr 11, 2020:

activity # timemileskm+m
  Walking3 3:00:53 10.79(16:46) 17.36(10:25) 26
  Running4 2:17:42 12.83(10:44) 20.65(6:40) 82
  Orienteering1 1:11:29 3.43(20:49) 5.53(12:56) 166
  Total7 6:30:04 27.05(14:25) 43.54(8:58) 274
  [1-5]7 6:25:27
averages - weight:172.6lbs

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Saturday Apr 11, 2020 #

4 PM

Running 5:33 intensity: (23 @1) + (2:51 @2) + (2:19 @3) 0.49 mi (11:19 / mi)
ahr:126 max:134 weight:173lbs

Orienteering 1:11:29 intensity: (4:27 @0) + (1:05:36 @1) + (1:13 @2) + (13 @3) 3.43 mi (20:49 / mi) +166m 18:06 / mi
ahr:94 max:138

Friday Apr 10, 2020 #

5 PM

Running 35:15 intensity: (16 @1) + (1:00 @2) + (3:49 @3) + (17:27 @4) + (12:43 @5) 3.37 mi (10:28 / mi) +17m 10:18 / mi
ahr:150 max:179 weight:173lbs

An easy jog (4 min) / walk (30 sec) down Creek St and back up. It was fairly windy when heading west and north, so I was even slower in those directions.

Thursday Apr 9, 2020 #

6 PM

Walking 53:25 intensity: (52:59 @1) + (26 @2) 3.02 mi (17:41 / mi) +14m 17:26 / mi
ahr:100 max:129 weight:173lbs

Another walk around the 'hood.

Wednesday Apr 8, 2020 #

6 PM

Running 54:37 intensity: (10 @0) + (1:22 @1) + (7:35 @2) + (9:23 @3) + (29:46 @4) + (6:21 @5) 4.63 mi (11:48 / mi) +66m 11:18 / mi
ahr:141 max:177 weight:173lbs

Drove up to the Big Field to get off the road for an easier run. Started with the Hollow to Hojack, then hit the White and a bit of Red trails before returning thru the Big Woods. Alternated 5 min jog / 1 min walk. My phone died with about 3/4 mile to go, which was too bad since the sun was setting above the trees beyond the field and below some angry looking clouds.

Tuesday Apr 7, 2020 #

6 PM

Walking 58:50 intensity: (58:32 @1) + (18 @2) 3.56 mi (16:32 / mi)
ahr:96 max:127 weight:171lbs

Only some light rain for the second half of this walk. I missed the nicer weather today as I had to work a ways past 5.

Monday Apr 6, 2020 #

6 PM

Running 42:17 intensity: (48 @1) + (12:16 @2) + (8:51 @3) + (20:22 @4) 4.34 mi (9:45 / mi)
ahr:142 max:156 weight:172lbs

Got in a decent jog (6 min)/walk (45 sec) today. Was able to gradually pick the pace up from 9:49 to 8:52 over the first five jogs, then backed off a bit for the last one. Sort of did yesterday's walking route backwards but went to Yorktown - intended to take Anthony Cir but the street sign had a different name and threw me off.

Sunday Apr 5, 2020 #

3 PM

Walking 1:08:38 [1] 4.21 mi (16:18 / mi) +12m 16:10 / mi
ahr:90 max:112 weight:173lbs

Longer walk today.

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