Running35:15 3.37 mi (10:28 / mi) +17m10:18 / mi ahr:150 max:179 weight:173lbs
An easy jog (4 min) / walk (30 sec) down Creek St and back up. It was fairly windy when heading west and north, so I was even slower in those directions.
Running54:37 4.63 mi (11:48 / mi) +66m11:18 / mi ahr:141 max:177 weight:173lbs
Drove up to the Big Field to get off the road for an easier run. Started with the Hollow to Hojack, then hit the White and a bit of Red trails before returning thru the Big Woods. Alternated 5 min jog / 1 min walk. My phone died with about 3/4 mile to go, which was too bad since the sun was setting above the trees beyond the field and below some angry looking clouds.
Running42:17 4.34 mi (9:45 / mi) ahr:142 max:156 weight:172lbs
Got in a decent jog (6 min)/walk (45 sec) today. Was able to gradually pick the pace up from 9:49 to 8:52 over the first five jogs, then backed off a bit for the last one. Sort of did yesterday's walking route backwards but went to Yorktown - intended to take Anthony Cir but the street sign had a different name and threw me off.