Training Log Archive: bishop22In the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
6 PM
Walking 34:31 2.01 mi (17:10 / mi)
ahr:87 max:119
Just a short walk today as we plan to go longer at Rattlesnake Hill tomorrow.
Friday Apr 17, 2020 #
5 PM
Running 43:07 3.67 mi (11:45 / mi) +65m 11:08 / mi
ahr:147 max:171 weight:173lbs
Non-stop run from the Big Field. Easy to social distance today as there was almost nobody out on the trails, kept away by the sub-40 temps or King Cuomo's arbitrary rules?
Thursday Apr 16, 2020 #
5 PM
Walking 56:55 3.53 mi (16:07 / mi) +15m 15:55 / mi
ahr:99 max:124 weight:175lbs
Wednesday Apr 15, 2020 #
5 PM
Hashing 1:04:33 3.03 mi (21:19 / mi) +232m 17:13 / mi
ahr:120 max:154
Tuesday Apr 14, 2020 #
6 PM
Walking 52:37 3.28 mi (16:02 / mi)
ahr:85 max:136 weight:172lbs
Just out for a walk today after working from home past 6pm, which shouldn't happen.
Monday Apr 13, 2020 #
5 PM
Running 45:26 3.46 mi (13:08 / mi) +18m 12:56 / mi
ahr:131 max:198 weight:172lbs
Set out for a walk, but it was turning colder, especially into the wind, so I decided to alternate 3 min walk / 3 min jog instead.
Sunday Apr 12, 2020 #
3 PM
Hashing 46:06 3.62 mi (12:44 / mi)
ahr:136 max:164 weight:171lbs
RH3 Ghost Trail from the GV Park Rink parking lot. Ran into Hairy Tramp Stamp during trail and Steaming Wood after.