Training Log Archive: bishop22In the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
11 AM
Orienteering 1:11:34 4.82 mi (14:51 / mi) +56m 14:20 / mi
ahr:136 max:161 weight:172lbs
ROC Sol-O meet at Oatka Creek. Nate and I drove over and met Walt and Patty after the course. Ran into Pete Dady and a friend of his when we arrived. Had trouble going to C2 as I followed a trampled area (deer or previous runners?) further right than I thought I was. Took me a moment to find the right pit for C3 and I went left on the way to C4, then over-corrected right and Nate managed to slip past me. Fairly clean the rest of the way, but was running out of gas late, thanks to several long trail runs (but Nate ran out of gas before I did).
Saturday Jun 6, 2020 #
3 PM
Shuffling 49:58 3.0 mi (16:39 / mi) +14m 16:25 / mi
ahr:115 max:162
More or less 3 min jog / 1 min walk as I cleaned up the ghost trail tape that I added on Monday, then took an alternate route after I had stopped placing tape.
Friday Jun 5, 2020 #
6 PM
Orienteering 56:39 2.98 mi (19:01 / mi) +11m 18:48 / mi
ahr:115 max:141 weight:172lbs
Found an old Orange Webster Park map from April 2014, so I went and did that this evening. Looks like I was just behind Luke's time of 54:57 from that meet, but ahead of Chelsea's 63:43. I was also ahead of Nate's 58:18, but that was his winning time on Red (6.6k). Several spots were tougher to get through in June that it would have been in April, so that's my excuse for being behind 12-year-old Luke.
11 PM
Strength 1:12 [1]
12 push-ups
Thursday Jun 4, 2020 #
Strength 1:12 [1]
12 push-ups. Lotta work to do.
6 PM
Running 44:08 4.0 mi (11:02 / mi)
ahr:137 max:167 weight:173lbs
Got myself to the track again, this time going to Penfield since I had to drop some stuff off at Paychex as they were collecting for a food cupboard. Upped the distance to 500m reps, and was only a little slower pace than last week's 400 (but did 5 not 6). Was able to descend all: 2:28, 27, 23, 22, 20
Wednesday Jun 3, 2020 #
5 PM
Golfing 15:00 [3]
weight:173lbs
First week of league play for golf, finally. Was OB on 4 a triple-bogey, but played decent most of the evening for a 45, missing a 4-foot birdie putt on the last hole, leaving it a couple inches short.
10 PM
Strength 1:36 [1]
2 x 8 push-ups
Tuesday Jun 2, 2020 #
7 PM
Walking 59:24 3.53 mi (16:50 / mi)
ahr:96 max:143 weight:173lbs
Needed a bit of a break, so just walked up to Baytowne and saw all the storefronts that are now available.
Strength 1:00 [3]
10 more push-ups
Monday Jun 1, 2020 #
5 PM
Hashing 1:09:18 3.36 mi (20:38 / mi) +13m 20:23 / mi
ahr:125 max:161 weight:172lbs
There was some whining about our trail from Saturday (although SWH had no troubles with it today), so I reran it today and added some orange tape at a few key checks and a couple of other helpers. In hindsight, there was one "overly" tricky spot when we brought them out to the road to the campgrounds and they needed to go straight from the check, which was not obvious, or circle around to the right to find the hidden start of the trail thru that section.
8 PM
Strength 1:00 [1]
10 push-ups; didn't want to overdo it on day 1!