Training Log Archive: bishop22In the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
2 PM
Orienteering 1:16:16 4.44 mi (17:11 / mi) +58m 16:30 / mi
ahr:120 max:156 weight:172lbs
Seemed like a nice day to be at Mendon Ponds Park, so I did the southern permanent controls - most of them for the first time ever. Legs were kind of worn out from the last two days, so more walking breaks were added.
Friday Jun 12, 2020 #
5 PM
Running 46:53 4.59 mi (10:13 / mi) +16m 10:06 / mi
ahr:138 max:154 weight:172lbs
Hadn't been to the Hojack trail in a while, so decided to park at St. Paul's and jump on the trail. Did 5 min jog, 1 min walk, with some pick-ups during the jogs, and 3 x 100m strides on the way in, once I hit Hard Rd again.
Thursday Jun 11, 2020 #
6 PM
Running 40:29 4.01 mi (10:06 / mi)
ahr:142 max:163
Back to the Thomas track, this time for some tempo work. Did 4x800T with 100m walk recovery after each. Based on the VDOT estimate from my last two workouts, T is probably about 8:40 pace. Went 4:19, 4:15, 4:16, 4:04 (picked it up the last 200), so that was OK, and I can build from here.
Wednesday Jun 10, 2020 #
5 PM
Golfing 15:00 [3]
weight:172lbs
Awful, overall, shooting 50 on the back 9, but I did par 15-16-17, so I'll be back.
11 PM
Strength 1:12 [1]
12 push-ups before bed
Tuesday Jun 9, 2020 #
5 PM
Walking 48:16 3.12 mi (15:28 / mi) +15m 15:15 / mi
ahr:96 max:141 weight:171lbs
After the last couple of days, needed a day "off" from running. I checked things out by jogging for 1 minute on the way back, then did 3 strides on the way in.
9 PM
Strength 1:54 [3]
Still stuck on 12 push-ups, but I will do 7 more before bed to celebrate Luke's 19th birthday.
Monday Jun 8, 2020 #
5 PM
Hashing 1:17:28 3.68 mi (21:03 / mi) +118m 19:09 / mi
ahr:120 max:155 weight:171lbs
Nate and I went and did the RH3 ghost trail at Tryon Park. It was set Saturday, but still in great shape except the very beginning. Nice job by BP taking around the park.
Strength 2:12 [3]
12 push-ups before the hash, then 10 more before bed.
Sunday Jun 7, 2020 #
11 AM
Orienteering 1:11:34 4.82 mi (14:51 / mi) +56m 14:20 / mi
ahr:136 max:161 weight:172lbs
ROC Sol-O meet at Oatka Creek. Nate and I drove over and met Walt and Patty after the course. Ran into Pete Dady and a friend of his when we arrived. Had trouble going to C2 as I followed a trampled area (deer or previous runners?) further right than I thought I was. Took me a moment to find the right pit for C3 and I went left on the way to C4, then over-corrected right and Nate managed to slip past me. Fairly clean the rest of the way, but was running out of gas late, thanks to several long trail runs (but Nate ran out of gas before I did).