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Training Log Archive: bishop22

In the 7 days ending Aug 8, 2020:

activity # timemileskm+m
  Biking2 2:10:50 33.4(3:55) 53.75(2:26) 93
  Running3 2:05:56 10.52(11:58) 16.93(7:26) 232
  Hashing1 1:34:22 7.4(12:45) 11.91(7:55) 236
  Total6 5:51:08 51.32(6:51) 82.59(4:15) 561
  [1-5]6 5:50:16
averages - weight:170.3lbs

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Saturday Aug 8, 2020 #

1 PM

Running 40:01 intensity: (14 @1) + (9:03 @2) + (16:22 @3) + (14:21 @4) + (1 @5) 2.97 mi (13:28 / mi) +152m 11:38 / mi
ahr:131 max:152 weight:171lbs

Short run/walk in Ellison Wetlands before driving over to EA to catch Huntz and Wilbur (and his kids) while they were still in town. No regimented plan this time, but if I was around 5 minutes of jogging and hit a bigger hill, I took the opportunity to walk for a bit.

Friday Aug 7, 2020 #

5 PM

Biking 52:47 intensity: (13:23 @1) + (28:31 @2) + (10:34 @3) + (19 @4) 13.6 mi (3:53 / mi) +45m 3:51 / mi
ahr:122 max:140 weight:172lbs

Nice, calm ride after work, but not as slow as I had thought (kept it quite flat). Wore the special old lady sunglasses that the doc gave me to protect my eyes, and good thing since at least two big bugs bounced off of them.

Eye update: now able to read at least as well with right eye as left, and colors remain more vivid with the right eye. I'm liking this new lens, so far!
C • Colors 1

Thursday Aug 6, 2020 #

6 PM

Hashing 1:34:22 intensity: (43 @0) + (19:27 @1) + (18:10 @2) + (30:28 @3) + (22:57 @4) + (2:37 @5) 7.4 mi (12:45 / mi) +236m 11:36 / mi
ahr:130 max:172 weight:173lbs

RH3 from Kreag Rd Park, set by Messiah and Nacho. Wasn't going to hash tonight because of the eye surgery yesterday, but the doc said it was OK this AM (OK, he said jogging was OK, but I also wasn't expecting to cover 7.4 miles).
C • Street-O? 4

Wednesday Aug 5, 2020 #

Note
weight:170lbs (rest day)

Not able to play in the golf league today, but the eye surgery seems to have gone well. We'll see what happens tomorrow when the patch comes off.

Tuesday Aug 4, 2020 #

7 PM

Running 46:52 intensity: (9 @0) + (52 @1) + (5:09 @2) + (13:26 @3) + (25:56 @4) + (1:20 @5) 3.84 mi (12:12 / mi) +67m 11:35 / mi
ahr:139 max:163 weight:169lbs

One last easy-ish run before tomorrow's eye surgery. Went 6 min jog / 30 sec walk from the Big Field over to Red-Orange-Black-Red and back the short way.

Monday Aug 3, 2020 #

6 PM

Running 39:03 intensity: (7:17 @1) + (7:09 @2) + (8:30 @3) + (14:44 @4) + (1:23 @5) 3.71 mi (10:32 / mi) +13m 10:25 / mi
ahr:133 max:160 weight:168lbs

Easy-ish run on the Hojack trail from North Ponds Park after running some errands in Webster after work. Did 3 min jog / 1 min walk cycles. Averaged about 9:25 pace on the jog sections, including 8:37 on the penultimate jog.

Sunday Aug 2, 2020 #

5 PM

Biking 1:18:03 intensity: (37:49 @1) + (35:33 @2) + (4:19 @3) + (22 @4) 19.8 mi (3:57 / mi) +48m 3:55 / mi
ahr:119 max:146 weight:169lbs

Back to Fairport to ride on the canal, but went almost 10 miles west this time, instead of east. Edgewood was just a hair under 10 miles away, and provided a great place to turn around, as I can park there and continue my quest (but I plan to drive to Palmyra and continue the eastern push first).

Weight back down today from yesterday's exercise, after the bump up from Christine's lasagna on Friday night.

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