Training Log Archive: bishop22In the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
Note
(rest day)
Took a day completely off ahead of the Billygoat tomorrow.
Friday Aug 28, 2020 #
7 AM
Biking 42:45 11.52 mi (3:43 / mi) +34m 3:41 / mi
ahr:122 max:168 weight:172lbs
Short bike ride before hitting the road.
Thursday Aug 27, 2020 #
6 PM
Running 1:10:31 6.22 mi (11:20 / mi) +22m 11:13 / mi
ahr:136 max:154 weight:173lbs
Apparently, it may have been frowned upon if I had visited a public park today. The hash today was a reverse prom hash, which is not what I needed, so options A + B were out, and option C was in. I went for quantity, not quality and headed to the Hojack trail at Drumm Rd. Poured on the way there, but the rain mostly took a break while I ran (well, 3 min jog / 1 min walk, 8 times east, then back). When I got back to the car, I was at 5.65 miles, so said, screw it, let's make it a 10K day. The out and back was done very easy.
Lots of wildlife on the Hojack, scared up 3 deer before Klem on the way out and one on the other side of Klem on the way back. And it seems that rabbits, well, let's just say they've been doing the rabbit thing.
Crushed the 10K record on my Garmin, beating: 2:56:23 from 5/3.
Lots of wildlife on the Hojack, scared up 3 deer before Klem on the way out and one on the other side of Klem on the way back. And it seems that rabbits, well, let's just say they've been doing the rabbit thing.
Crushed the 10K record on my Garmin, beating: 2:56:23 from 5/3.
Wednesday Aug 26, 2020 #
5 PM
Golfing 15:00 [3]
weight:170lbs
Awful round, featuring a 9 on 6 after going OB, and a 47 overall - couldn't do anything right. We held onto the lead overall, but I think next week is the final position night for all the marbles, so I'll have to be better.
Tuesday Aug 25, 2020 #
5 PM
Biking 29:21 7.91 mi (3:43 / mi)
ahr:130 max:150 weight:171lbs
Serious Schroeder XC captain's practices started yesterday, and we provided this week's workouts to the kids. Today called for a mile time trial, and they were doing it near the campground at Webster Park, so I biked up there to check things out. The top boy broke 5 and the top girl was 5:22 with a teammate just a few seconds behind. They knocked off a couple of 5 min tempo efforts afterwards, with a short break.
Despite the state announcing that XC official practices can start on 9/21, we have no idea what the season will look like (other than no state meet, sadly). I like the idea of wave starts for our league meets with perhaps 3 kids from each team in each wave. Although some of our girls meets could run everyone at once, based on last year.
Despite the state announcing that XC official practices can start on 9/21, we have no idea what the season will look like (other than no state meet, sadly). I like the idea of wave starts for our league meets with perhaps 3 kids from each team in each wave. Although some of our girls meets could run everyone at once, based on last year.
7 PM
Biking 31:24 7.9 mi (3:58 / mi) +48m 3:54 / mi
ahr:131 max:167
Biked home. Slower since it was uphill from the lake, and my legs were weary. Had to kick it in to get over a 15 mph average.
Monday Aug 24, 2020 #
6 PM
Running 1:00:14 4.69 mi (12:51 / mi) +55m 12:24 / mi
ahr:138 max:159 weight:171lbs
Legs were heavy from yesterday, but I'm probably not running again until Thursday, so I needed to get some steps in for my team at work. I decided to try for an hour at 4 min jog / 1 min walk. That turned out to be doable, despite the heat, but you can see how slow it was, despite some elevated (for me) heart rate. Obviously the terrain had an impact: from Big Field lot, did the Meadow trail to Pellet, then white, red(c), green (c, but cc at loop), brown(c), blue (cc), orange(cc), red(c), white, big woods and in.
Sunday Aug 23, 2020 #
3 PM
Biking 1:31:03 23.84 mi (3:49 / mi) +74m 3:47 / mi
ahr:122 max:141 weight:172lbs
Knocked off another 15.8 miles of canal trail. Christine dropped me off in Spencerport and I rode the canal to where I had turned around at Edgewood, then took roads home for the other 8 miles.