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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 5:

activity # timemileskm+m
  Orienteering2 4:30:23 13.5(20:02) 21.73(12:27) 634
  Biking2 1:52:02 28.15(3:59) 45.3(2:28) 191
  Running1 59:26 5.01(11:52) 8.06(7:22) 70
  Hashing1 52:23 3.18(16:28) 5.12(10:14)
  Golfing1 15:00
  Total7 8:29:14 49.84 80.21 895
  [1-5]7 8:29:11
averages - weight:172lbs

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Saturday Sep 5 #

12 PM

Orienteering 1:07:20 intensity: (2 @0) + (43:41 @1) + (6:32 @2) + (6:57 @3) + (9:36 @4) + (32 @5) 2.81 mi (23:58 / mi) +81m 22:00 / mi
ahr:113 max:158 weight:172lbs

Planned on doing the BFLO course at Sprague Brook Park, then meeting Walt and Patty at Sardinia to vet some of next year's Map Hike, but they finished their running of the Oak Tree half marathon earlier than expected, so I headed to Sardinia first. I happened to see their car in Perry and followed them to Castile before Walt noticed it was me.

Last time at Sardinia, I went south, so I volunteered to do the northern loop, which went pretty cleanly, so I was done in 54 minutes and added on two southern controls. I lost 3 minutes on the very first control because the clue said intermittent stream end, so when I saw the stream, I just went uphill without consulting the map - turns out it was actually an usual downhill stream end. Also lost a little time on the 4th control as I did not realize I had to go uphill so much to the flag, so I went a bit past before climbing.

Orienteering 50:49 intensity: (7:40 @1) + (14:18 @2) + (19:03 @3) + (9:14 @4) + (34 @5) 3.02 mi (16:50 / mi) +120m 14:59 / mi
ahr:130 max:155

BFLO Sol-O meet at Sprague Brook Park. Drove over from Sardinia and ran the course. My printer wasn't printing magenta, so the colors were a bit off and the course didn't print, so I had to draw the control circles, old school.

Fairly clean run, even if just a little slow after some climbing at Sardinia first. Only mistake of much consequence was losing > 1 minute going to C5 when I unexpectedly crossed a trail and got confused, veering off less 30m from the control, as it turned out.

Friday Sep 4 #

5 PM

Biking 1:00:27 intensity: (8:40 @1) + (23:02 @2) + (17:38 @3) + (5:55 @4) + (5:12 @5) 14.81 mi (4:05 / mi) +151m 3:57 / mi
ahr:129 max:176 weight:173lbs

Nice ride into the city. Saw a gathering at MLK park, so took a lap around the outside to see the terrorists tailgating. Hit 37mph coming down Empire Blvd from Winton (then hit 7.2 mph coming up the other side).


Thursday Sep 3 #

6 PM

Hashing 52:23 intensity: (17:30 @1) + (4:48 @2) + (6:58 @3) + (23:07 @4) 3.18 mi (16:28 / mi)
ahr:126 max:151 weight:173lbs

RH3 in the city. The terrorists scratched up my car a bit while I was parked on Exchange St, south of 490, after we were told to remove our cars from the Exchange Pub lot, even though we were stopping in there after the run. Got out of Dodge before the real action started.

Wednesday Sep 2 #

5 PM

Golfing 15:00 [1]
weight:170lbs

Not a good round. Driver was fine, except for on #14, but I had 2 3-putt bogeys and missed two other easy putts, so shot 44 and we lost 22-18. But next week is position week and we should still be on top, so that's the week that matters. Unfortunately, my partner will be out, so I need to choose a sub wisely!

Tuesday Sep 1 #

6 PM

Running 59:26 intensity: (1 @0) + (5:19 @1) + (17:38 @2) + (15:13 @3) + (12:15 @4) + (9:00 @5) 5.01 mi (11:52 / mi) +70m 11:22 / mi
ahr:135 max:172 weight:172lbs

Easy 4 min jog / 1 min walk for 5 miles at Webster Park. Had a few harder sections. Thought I might see the XC team doing a workout there, but the Captains must have changed the time or venue.

Monday Aug 31 #

6 PM

Biking 51:35 intensity: (6:59 @1) + (32:37 @2) + (32 @3) + (5:53 @4) + (5:34 @5) 13.34 mi (3:52 / mi) +39m 3:50 / mi
ahr:128 max:161 weight:172lbs

Just a shorter, easier ride after yesterday's race.

Sunday Aug 30 #

10 AM

Orienteering 2:32:14 intensity: (49:22 @1) + (48:53 @2) + (27:55 @3) + (22:03 @4) + (4:01 @5) 7.67 mi (19:51 / mi) +434m 16:53 / mi
ahr:125 max:161

Billygoat - 2020 DIY edition. We were able to go visit Nate for the weekend before Luke's goes back to school (well, from his bedroom at home, since RPI is not allowing Sophomores on campus this semester - they will replace the Juniors in the Spring), and the fine folks at WCOC had the (Sol-O) Billygoat ready to go for this weekend. We did our own mass start but I could not keep up with Nate. Luke and Christine also did the first loop behind me, then Luke continued until he fell and injured himself. Meanwhile, I skipped C5 and was ahead of Nate until I overshot C11 and he caught me. He went left to C12 so he could stop for water, while I went right. I did not execute well and he got ahead of me and it was over. I thought I had some energy left, but my splits to C15 and C16 show otherwise.

Other misses: lost over a minute on C8 stopping short and left, and probably lost a minute and a half not getting high enough for C16.

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