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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 26:

activity # timemileskm+m
  Orienteering1 2:47:19 6.45(25:56) 10.38(16:07) 350
  Running2 1:27:41 7.34(11:57) 11.81(7:25) 201
  Hashing1 57:49 3.73(15:30) 6.0(9:38) 73
  Biking1 52:46 13.47(3:55) 21.68(2:26) 160
  Golfing1 15:00
  Total6 6:20:35 30.99 49.87 783
  [1-5]6 6:20:33
averages - weight:171.6lbs

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Saturday Sep 26 #

9 AM

Orienteering race 2:47:19 intensity: (1:40:32 @1) + (32:07 @2) + (21:57 @3) + (9:52 @4) + (2:51 @5) 6.45 mi (25:56 / mi) +350m 22:12 / mi
ahr:117 max:163 weight:171lbs

ROC Sol-O at Letchworth. Met Walt and Patty at Letchworth as last chance to do this event. A couple of orienteering cars there when we arrived around 9, then quite a few cars and orienteers for a remote Sol-O event after I finished.

Was not too bad thru 8 controls, other than being distracted by a hiker as I crossed the trail to #3 and I read the wrong reentrant to lose 3-4 minutes. Disaster struck on #9 as I let the hills push me too far right, so I missed the plateau. Eventually I realized I must have gone too far and too right, and climbed back up and found the plateau, but I went along the edge and couldn't see any hill below but got to an obvious spur and knew to go back 100m and down. Lost 3 min on #13 when I climbed to the hilltop and refused to check downhill for the hilltop with the control, but that's where it was. Lost 9 minutes doing a circle short of #14, in part because the clue said stream junction, but the map made it look like a hilltop, so I followed some reentrants that may have been dry occasional streams. After that, it was just slow moving as I was beyond 2 hours. C19 to the finish was long and bloody as I first tried to go straight, then retreated and went around past #7 then it was a fairly clear shot to the road until the last 30 or so miserable meters.

Friday Sep 25 #

5 PM

Running 47:27 intensity: (10 @1) + (24 @2) + (2:28 @3) + (3:48 @4) + (40:37 @5) 4.49 mi (10:34 / mi) +17m 10:27 / mi
ahr:138 max:158 weight:173lbs

Going to Letchworth for the Sol-O course tomorrow, so I kept it flat today on the Hojack trail, with a detour on the return trip to go down Joylene Dr past our old house. It looks like the deck we built in 1989 is still in operation!

HR was messed up on the Garmin. I was wearing it loose until the end of the run so I used the stats from the end to correct.

Thursday Sep 24 #

Note
weight:173lbs (rest day)

Couldn't hash tonight since we had a XC pre-season meeting (online) at 7:30. I was too fried to run when work ended, so took the day off.

Wednesday Sep 23 #

Golfing 15:00 [1]
weight:171lbs

Had 3 pars and didn't keep score overall as I hit balls OB on 4,5 and 6. But it didn't matter since the league ended last week.

Tuesday Sep 22 #

6 PM

Biking 52:46 intensity: (5:21 @1) + (13:26 @2) + (16:22 @3) + (15:34 @4) + (2:03 @5) 13.47 mi (3:55 / mi) +160m 3:47 / mi
ahr:132 max:183 weight:173lbs

A shorter bike ride today, but it included the climb up Panorama trail (north hill) and Hickory Ridge - a 60m climb, after enjoying coming down the south hill, past Paychex HQ.

Monday Sep 21 #

6 PM

Hashing 57:49 intensity: (15:13 @1) + (7:56 @2) + (19:14 @3) + (15:24 @4) + (2 @5) 3.73 mi (15:30 / mi) +73m 14:37 / mi
ahr:123 max:152 weight:171lbs

CBH3 from the DEC land adjoining Alassa Farms. Nice trail by Kickstand and friend, with an apple stop in the dark just before the finish.

Sunday Sep 20 #

11 AM

Running 40:14 intensity: (2 @0) + (6:28 @1) + (8:50 @2) + (10:54 @3) + (9:11 @4) + (4:49 @5) 2.85 mi (14:07 / mi) +184m 11:46 / mi
ahr:133 max:162 weight:169lbs

Went over to Ellison Wetlands after church and before the Bills game. Legs were very heavy after yesterday's ride, so I mostly did 3 min jog / 1 min walk.

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