Coaching26:36 1.18 mi (22:33 / mi) +14m21:46 / mi ahr:152 max:174 weight:170lbs
Varsity Boys race vs. Fairport at Minerva. They ley Jon lead for the first half of the race, but then took off. Jon caught 2 of their top 7 late and Nick caught one, so it was not a 15-50 loss.
Coaching22:40 0.77 mi (29:27 / mi) +10m28:15 / mi ahr:144 max:180 weight:170lbs
Varsity GIrls race. Sierra had some side stiches going so Shelby was able to win and set the course record in 19:45. And Sofia took 6th, so we forced Fairport to take 27 points, but Maddie struggled and our fifth girl is over 25 minutes, so we scored 32.
Coaching24:14 1.41 mi (17:12 / mi) +24m16:21 / mi ahr:112 max:147
Coaching33:17 1.48 mi (22:29 / mi) +11m21:59 / mi ahr:97 max:148
Coaching56:30 3.15 mi (17:56 / mi) +11m17:45 / mi ahr:128 max:179 weight:166lbs
Morning practice at Whiting Rd, due to Columbus Day. Tossed down 200m marks on the 1000m route that Coach Klehr had wheeled yesterday. My pace count and Garmin thought it was just a bit short.