Training Log Archive: bishop22In the 7 days ending Oct 24, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 16:13 1.14 mi (14:13 / mi)
ahr:121 max:154 weight:170lbs
Coaching 20:10 1.47 mi (13:43 / mi)
ahr:133 max:168
Coaching 31:51 1.51 mi (21:06 / mi)
ahr:118 max:162
Biking 59:09 15.51 mi (3:49 / mi) +81m 3:45 / mi
ahr:138 max:176 weight:171lbs
Running 39:49 4.06 mi (9:48 / mi) +21m 9:39 / mi
ahr:144 weight:173lbs
Coaching 50:00 2.5 mi (20:00 / mi) +31m 19:16 / mi
ahr:91 max:157 weight:170lbs
Running race 31:33 3.5 mi (9:01 / mi)
ahr:168 max:178 weight:172lbs
Hashing 1:26:34 5.65 mi (15:19 / mi) +187m 13:53 / mi
ahr:154 max:178