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Training Log Archive: bishop22

In the 7 days ending Oct 31:

activity # timemileskm+m
  Coaching3 3:10:00 8.96(21:12) 14.43(13:10) 65
  Running4 2:36:50 12.08(12:59) 19.44(8:04) 38
  Total6 5:46:50 21.04(16:29) 33.87(10:14) 103
  [1-5]6 5:37:44
averages - weight:169.3lbs

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Saturday Oct 31 #

9 AM

Running 22:13 intensity: (3 @0) + (6:27 @1) + (1:48 @2) + (4:44 @3) + (7:44 @4) + (1:27 @5) 1.42 mi (15:39 / mi) +2m 15:36 / mi
ahr:130 max:159 weight:170lbs

Checking out the Parma course before the meet.

Coaching 24:47 intensity: (22 @0) + (9:25 @1) + (4:05 @2) + (5:53 @3) + (5:02 @4) 1.38 mi (17:56 / mi)
ahr:120 max:145

Coaching 33:01 intensity: (51 @0) + (15:06 @1) + (3:06 @2) + (11:00 @3) + (2:52 @4) + (6 @5) 1.66 mi (19:51 / mi)
ahr:114 max:153

Coaching 35:18 intensity: (21:22 @1) + (2:30 @2) + (1:55 @3) + (9:08 @4) + (23 @5) 1.42 mi (24:54 / mi)
ahr:112 max:153

Friday Oct 30 #

5 PM

Running 30:50 intensity: (10 @1) + (9 @2) + (1:16 @3) + (4:41 @4) + (24:34 @5) 2.47 mi (12:29 / mi) +14m 12:16 / mi
ahr:110 max:127

Got a short jog / walk in with Christine (3 min / 1 min), around her usual loop, but slower than her usual time.

Had to adjust HR to what fitbit recorded, as the Garmin was way off again.

Thursday Oct 29 #

5 PM

Running 58:47 intensity: (2:17 @1) + (3:18 @2) + (7:14 @3) + (21:52 @4) + (24:06 @5) 4.44 mi (13:14 / mi) +23m 13:02 / mi
ahr:147 max:168 weight:170lbs

Went over to Whiting Rd after work and was able to swing by the end of practice during the run (/jog/walk). Went for an hour by doing roughly 3:15 jog / 45 secs hard / 1 min walk cycles (well not quite an hour after backing out the team visit where my watch was running).

Good thing I know the park so well. As it gets dark early (especially with heavy clouds and thick trees), it was impossible to stay on the leaf-covered trails in the southern section of the park, so I really had to wing it. With the ear buds playing some 90s alternative, I felt like I could have gone a whole lot longer.

Wednesday Oct 28 #

4 PM

Coaching 25:00 intensity: (14:08 @1) + (2:34 @2) + (2:42 @3) + (5:36 @4) 1.4 mi (17:51 / mi) +28m 16:49 / mi
ahr:79 max:149 weight:170lbs

Not much moving at practice today as the activity was centralized and hectic.

Tuesday Oct 27 #

Note
weight:169lbs (rest day)

Had homework to do until 7pm, so took the day off.

Monday Oct 26 #

4 PM

Coaching 1:11:54 intensity: (7:50 @0) + (39:02 @1) + (7:03 @2) + (11:08 @3) + (6:39 @4) + (12 @5) 3.1 mi (23:12 / mi) +38m 22:21 / mi
ahr:105 max:152 weight:168lbs

Moving around at practice. Had the kids do 3 x 1 mile with 200R, 600I, 800T. On the last one, they had a green light for the last 800 and most of them dropped times nicely.

Sunday Oct 25 #

11 AM

Running 45:00 [2] 3.75 mi (12:00 / mi)
weight:169lbs

Went to the Big Field before the Bills game. Forgot the Garmin and the FItbit overestimated this as 4.05 miles. Ran thru the Meadow trail and Big Woods, out to Pellet, back to the Meadow and around the Big Filed to Vosburg nature trail to Hojack and in from Drumm.

Billls game ended with the Bills inside the Jets 20 and Bass 1 FG attempt from tying the NFL record of 9 attempts.

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