Training Log Archive: bishop22In the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
Note
weight:169lbs (rest day)
Took the day off. The kids did the traditional 2 mile time trial this morning and ran mostly better than expected. Due to the schedule, this came after the JV runners last meet, so it was great to see essentially full turnout and solid efforts.
Friday Nov 13, 2020 #
6 PM
Running 43:03 4.04 mi (10:39 / mi)
ahr:149 max:181
Thursday Nov 12, 2020 #
5 PM
Running 1:01:20 5.1 mi (12:02 / mi) +84m 11:26 / mi
ahr:141 max:166 weight:169lbs
Drove over to Drumm Road and did 5 min / 1 min thru the Big Field, Big Woods and some Whiting Rd trails, with the temp back down into the 40s.
Wednesday Nov 11, 2020 #
10 AM
Coaching 26:44 1.49 mi (17:56 / mi) +4m 17:49 / mi
ahr:105 max:140 weight:170lbs
JV Boys race at Seneca Park vs. Irondequoit. Course had to be modified due to the zoo expansion, so it is even less spectator-friendly now than it used to be. Our JV guys ran pretty well to finish their season, with Alex winning over Ben and the team handling Irondequoit easily.
Coaching 22:43 1.22 mi (18:37 / mi) +3m 18:28 / mi
ahr:108 max:159
Varsity Boys race. I didn't get to see the finish, since I was at least 600m away, but I guess Jon walked down the Irondequoit kid that led most of the way to get the win, and Nick was third. We ended up winning 25-33 by putting 6 ahead of their #4 and 7 ahead of #5.
Coaching 30:00 1.33 mi (22:38 / mi) +4m 22:27 / mi
ahr:103 max:173
6 PM
Hard Core 6:00 [1]
Did the top row of core exercises again.
Tuesday Nov 10, 2020 #
4 PM
Running 34:38 3.11 mi (11:08 / mi) +53m 10:34 / mi
ahr:140 max:169 weight:170lbs
Jogging around the Harris Whalen course to identify the 1K marks for PJ. Not 100% sure of the yellow flag locations behind the school, but the 2 mile came at the right time.
Shuffling 5:37 0.44 mi (12:42 / mi) +18m 11:15 / mi
ahr:143 max:153
Monday Nov 9, 2020 #
Hard Core 6:00 [3]
weight:169lbs
No chance to run during practice today, so I did 10 of each of the top row of core stuff.
Sunday Nov 8, 2020 #
8 AM
Biking 1:01:47 15.62 mi (3:57 / mi) +128m 3:51 / mi
ahr:91 max:94 weight:168lbs
Took advantage of the beautiful morning to get a ride in before Mass. Mostly an easy ride, but my HR did not stay in the 90s as the Garmin claims. Did need long sleeves and gloves but it probably got close to 60 degrees by the time I finished.