Training Log Archive: bishop22In the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
2 PM
Orienteering 1:20:42 3.53 mi (22:52 / mi) +116m 20:45 / mi
ahr:107 max:164 weight:174lbs
Vetting of the east side of Hunters Creek for next year's map hike ahead of going to the Bills game. And what a game that was - the 101 yard pick six that turned things around is probably the greatest single playoff play in Bills history.
Friday Jan 15, 2021 #
5 PM
Biking 1:01:07 14.29 mi (4:17 / mi)
ahr:113 max:134 weight:171lbs
P=139, C=87
FTP Boost Week 3, Day 1
2 x 11 min ramp up followed by 10 min near-threshold ride
FTP Boost Week 3, Day 1
2 x 11 min ramp up followed by 10 min near-threshold ride
Thursday Jan 14, 2021 #
5 PM
Running 42:26 4.02 mi (10:33 / mi) +15m 10:26 / mi
weight:171lbs
Ran from home due to the narrow window between work and the Sabres game. Went with alternating 250 steps hard at the start of one song with 45 seconds walking at the start of the next song, with jogging for the balance of each song.
Unfortunately HR sensor was way off again.
Unfortunately HR sensor was way off again.
Wednesday Jan 13, 2021 #
Note
weight:170lbs (rest day)
Had to take the day off as, after work, I drove over to the Bills stadium and back to get my $63 Covid test done in order to eligible to go to the playoff game Saturday night. We managed to snag tickets at the 45 yard line!
Tuesday Jan 12, 2021 #
6 PM
Biking 1:00:27
ahr:128 max:175
Monday Jan 11, 2021 #
Note
weight:170lbs (rest day)
After work I had a sudden sciatica sort of pain, particularly acute in the outside and back of my right shin, below the calf, so I decided to take the day off as I even had trouble walking.
Sunday Jan 10, 2021 #
10 AM
Biking 1:38:18 19.1 mi (5:09 / mi) +1m 5:09 / mi
ahr:109 max:136 weight:170lbs
P=135, C=73
Zwift group ride: PACK SUB2 v the Mountain
My PC ran out of juice with 2 miles to go, but I was able to get the power code and finish the ride alone.
Zwift group ride: PACK SUB2 v the Mountain
My PC ran out of juice with 2 miles to go, but I was able to get the power code and finish the ride alone.
Hashing 1:13:07 4.82 mi (15:10 / mi) +151m 13:49 / mi
ahr:121 max:159 weight:170lbs
FCH3 from Cobbs Hill. Nice urban trail set by Messiah. At the first stop, only two of the 20+ participants grabbed a cold one - lowest percentage I've seen.