Training Log Archive: bishop22In the 7 days ending Jan 30, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 38:04 3.68 mi (10:21 / mi) +18m 10:12 / mi
ahr:142 max:167 weight:171lbs
Biking 57:43 19.3 mi (2:59 / mi) +180m 2:54 / mi
ahr:121 max:142 weight:173lbs
Biking 57:24 13.88 mi (4:08 / mi) +292m 3:53 / mi
ahr:115 max:132 weight:172lbs
Shuffling 1:04:21 4.45 mi (14:28 / mi) +64m 13:51 / mi
ahr:144 max:199 weight:170lbs
Running 37:15 3.11 mi (12:00 / mi)
ahr:143 max:160 weight:169lbs
Running 43:57 [3] 3.54 mi (12:25 / mi) +34m 12:03 / mi
ahr:132 max:147 weight:173lbs
Biking 45:00 14.34 mi (3:08 / mi)
ahr:122 max:160