Training Log Archive: bishop22In the 7 days ending Mar 13, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 53:00 4.34 mi (12:13 / mi) +65m 11:40 / mi
ahr:152 max:161
Biking 47:35 15.45 mi (3:05 / mi) +67m 3:02 / mi
ahr:73 max:100 weight:172lbs
Biking 1:15:17 24.92 mi (3:01 / mi) +127m 2:58 / mi
weight:172lbs
Running 1:01:44 [3] 4.86 mi (12:42 / mi) +94m 11:59 / mi
weight:172lbs
Biking 1:03:52 17.32 mi (3:41 / mi) +484m 3:24 / mi
ahr:112 max:152 weight:172lbs
Biking 1:42:11 26.85 mi (3:48 / mi) +501m 3:36 / mi
ahr:108 max:162 weight:173lbs