Training Log Archive: bishop22In the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
12 PM
Orienteering 2:24:24 6.56 mi (22:01 / mi) +137m 20:40 / mi
ahr:126 max:177
Some nice orienteering at Sprague Brook Park with last year's Map Hike controls still up, so I was able to complete the card with one exception - could not find C11, even though I walked back and forth along the correct intermittent stream. There were several other controls that took me a while to locate despite being in the correct locations (both me and the marker). Did not have the courage to try to descend the hill and cross the brook after getting 13/14 so I went all the way to the park road to descend on trails and cross on the bridge.
Friday Apr 2, 2021 #
5 PM
Biking 1:00:35 21.89 mi (2:46 / mi) +178m 2:42 / mi
ahr:120 max:135 weight:172lbs
P=176, C=87
Tried to keep up with the SAS ride which was advertised as 1.8-2.2 with average of 2.0, but clearly this was more than that as I average 2.25 during the ride and got dropped almost 40 minutes in. It was fun while it lasted though.
P=144, C=78
So I switched over to Watopia and did a couple laps of the short volcano route - the first lap easy, then the second lap harder
Tried to keep up with the SAS ride which was advertised as 1.8-2.2 with average of 2.0, but clearly this was more than that as I average 2.25 during the ride and got dropped almost 40 minutes in. It was fun while it lasted though.
P=144, C=78
So I switched over to Watopia and did a couple laps of the short volcano route - the first lap easy, then the second lap harder
Thursday Apr 1, 2021 #
5 PM
Biking 42:57 11.45 mi (3:45 / mi) +221m 3:32 / mi
ahr:129 max:159 weight:172lbs
P=162, C=80
Zwift London ride to take up all the time I had between getting home from work and heading to Mass.
Zwift London ride to take up all the time I had between getting home from work and heading to Mass.
Wednesday Mar 31, 2021 #
6 PM
Shuffling 1:09:57 [2] 3.19 mi (21:56 / mi) +24m 21:25 / mi
weight:171lbs
Picking up the tape from Sunday's trail.
Tuesday Mar 30, 2021 #
6 PM
Running 52:31 4.77 mi (11:01 / mi) +64m 10:34 / mi
ahr:138 max:169 weight:170lbs
Stopped at Mendon Ponds after work to enjoy the 70 degree weather. Main work was 6x2 min hard, followed by 1 min walk, then jogging the balance of the song and the next song. Did a three song warm-up - intended to do two but the hills kept killing my momentum and motivation.
Felt fine while running, even on the last interval which came on the uphill back to the nature center parking area, but after I finished I was limping a bit due to soreness in the right hip. Tomorrow will be an easy day.
Felt fine while running, even on the last interval which came on the uphill back to the nature center parking area, but after I finished I was limping a bit due to soreness in the right hip. Tomorrow will be an easy day.
Monday Mar 29, 2021 #
6 PM
Biking 59:44 20.94 mi (2:51 / mi) +175m 2:47 / mi
ahr:112 max:144
P=186, C=82
Did the Tour of Watopia Stage 1 Ride (longer course). Went pretty well as there was a very large crowd so I had people to ride with the whole way, as I gradually dropped farther back in the pack.
P=115, C=75
Just some easy riding afterwards to make it an hour.
Did the Tour of Watopia Stage 1 Ride (longer course). Went pretty well as there was a very large crowd so I had people to ride with the whole way, as I gradually dropped farther back in the pack.
P=115, C=75
Just some easy riding afterwards to make it an hour.
Sunday Mar 28, 2021 #
Event: HVO/WCOC Winter Series 2021
8 AM
Shuffling 1:36:04 3.89 mi (24:42 / mi) +37m 24:00 / mi
weight:171lbs
Setting today's hash trail at Shadow Pines. Since we woke up to 100% chance of rain at 1pm, Christine went out and bought a new roll of surveyor's tape for me so I could set with that instead of flour.
1 PM
Running 3:03 0.31 mi (9:59 / mi) +6m 9:26 / mi
ahr:136 max:162
Coaching 1:03:14 2.23 mi (28:22 / mi) +23m 27:28 / mi
ahr:96 max:168