Training Log Archive: bishop22In the 7 days ending May 15, 2021:
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Saturday May 15, 2021 #
1 PM
Orienteering 1:26:33 2.98 mi (29:03 / mi) +133m 25:30 / mi
ahr:113 max:151
Biking 1:05:52 17.51 mi (3:46 / mi) +128m 3:41 / mi
ahr:125 max:163
Thursday May 13, 2021 #
6 PM
Hashing 1:11:10 5.04 mi (14:07 / mi) +14m 14:00 / mi
ahr:123 max:163 weight:174lbs
FCH3 trail from the Great Embankment park in Pittsford, set by Drag. Stayed cautious with lots of walking breaks for my calf.
Wednesday May 12, 2021 #
6 PM
Biking 41:32 11.07 mi (3:45 / mi) +47m 3:42 / mi
ahr:134 max:179 weight:175lbs
Out for another bike ride, this time no sweatpants required! Had to keep it short as Christine and Luke were waiting for me to eat.
Tuesday May 11, 2021 #
6 PM
Walking 1:04:41 3.85 mi (16:48 / mi)
ahr:117 max:131 weight:174lbs
Too cold to bike again so I just went for a walk.
Monday May 10, 2021 #
6 PM
Biking 1:00:27 [1] 14.29 mi (4:14 / mi) +52m 4:11 / mi
ahr:110 max:117 weight:173lbs
It took a while to figure out how to get the back wheel back on the bike but success was achieved and I got outside for a ride. Calf was fine for the first 20 minutes or so but then I started noticing it and then turned into the wind so slowed way down.
Sunday May 9, 2021 #
Note
weight:172lbs (injured) (rest day)
Strained calf from yesterday may require some time off.