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Training Log Archive: bishop22

In the 7 days ending May 29:

activity # timemileskm+m
  Running2 1:18:46 6.63(11:52) 10.68(7:23) 57
  Biking1 45:00 15.28(2:57) 24.59(1:50)
  Shuffling1 35:18 2.54(13:54) 4.09(8:38) 26
  Total4 2:39:04 24.45(6:30) 39.35(4:03) 82
averages - weight:177lbs

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Saturday May 29 #

12 PM

Running 39:40 intensity: (6:40 @1) + (9:15 @2) + (10:12 @3) + (11:26 @4) + (2:07 @5) 3.13 mi (12:40 / mi) +16m 12:29 / mi
ahr:133 max:162 weight:176lbs

Alternated 1 min walk / 1 min jog with Christine. I am almost certain that my issue is sciatica not muscular, as it is not just the calf, but hamstring and glute discomfort as well, so spent some time doing recommended stretches before and after.

Friday May 28 #

Note
weight:178lbs (rest day)

Got home late from work and it was 42 degrees and raining so I did not feel like trying to run or bike. Would have been a good day to still have a Y membership and go for a swim.

Thursday May 27 #

Note
(rest day)

Travel day - returning home from Pasadena.

Wednesday May 26 #

5 PM

Shuffling 35:18 intensity: (18:05 @1) + (3:34 @2) + (2:21 @3) + (2:53 @4) + (8:25 @5) 2.54 mi (13:54 / mi) +26m 13:28 / mi
ahr:122 max:171

Went out for a jog/walk from Chris's house in Pasadena. Went conservative because of tightness in my right calf - was working my way up from 1 min jog to 6 min jog but in the 5 min segment I had sudden pain in my left calf, so I turned around and mostly walked back.

Tuesday May 25 #

Note
(rest day)

Work in the AM then a flight to Burbank to get Luke to his summer job.

Monday May 24 #

3 PM

Biking 45:00 intensity: (17:27 @1) + (18:14 @2) + (5:09 @3) + (2:32 @4) + (1:38 @5) 15.28 mi (2:57 / mi)
ahr:121 max:169

P=184, C=78
Jumped on Chelsea's Peloton again. This time a tougher HIIT and Hills workout that was tough enough as I stayed at the high end of resistance the whole time and the recoveries were not backing off nearly as much.

Sunday May 23 #

3 PM

Running 39:06 intensity: (4:13 @1) + (14:51 @2) + (17:00 @3) + (2:57 @4) + (5 @5) 3.5 mi (11:10 / mi) +41m 10:46 / mi
ahr:129 max:156

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