Training Log Archive: bishop22In the 7 days ending Nov 13, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 10:27 [1] 0.49 mi (21:19 / mi) +19m 19:01 / mi
ahr:100 max:117
Coaching 2:16:23 4.84 mi (28:11 / mi) +57m 27:11 / mi
ahr:125 max:180
Hiking 23:46 0.83 mi (28:38 / mi) +11m 27:32 / mi
ahr:109 max:157
Hiking 33:31 1.09 mi (30:45 / mi)
ahr:106 max:153
Coaching 23:38 [0] 0.0 mi
ahr:100 max:134 weight:180lbs
Biking 48:31 17.2 mi (2:49 / mi) +140m 2:45 / mi
ahr:138 max:176
Biking 15:00 4.07 mi (3:41 / mi) +43m 3:34 / mi
ahr:112 max:137
Elliptical 20:00 [3] 2.16 mi (9:16 / mi)
weight:180lbs
Coaching 1:12:08 2.27 mi (31:47 / mi)
ahr:110 max:168 weight:180lbs
Biking 1:01:24 18.51 mi (3:19 / mi)
ahr:127 max:142