Orienteering race 1:06:00 [3] 5.5 km (12:00 / km) weight:176lbs
BFLO Meet at Knox State Park - Orange course (park doesn't really support more advanced). Don't know the real time yet as the download station was not working and I forgot to bring my Garmin.
Shuffling39:32 3.0 mi (13:11 / mi) ahr:148 max:170
Jog / walk after arriving in Orlando - heat index was safely over 100 degrees so it was a struggle. Then after I showered, I discovered last week's tick bite had developed into lyme.