Training Log Archive: bishop22In the 7 days ending Jun 20, 2022:
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Monday Jun 20, 2022 #
6 PM
Hashing 1:48:02 4.83 mi (22:22 / mi) +153m 20:22 / mi
ahr:113 max:152 weight:174lbs
CBH3 from Tryon Park, set by FRB, whose wife is 8.75 months pregnant, so luckily he did not get a call while on trail.
Sunday Jun 19, 2022 #
Event: ROC - Powder Mills Park
1 PM
Orienteering 1:28:23 5.04 mi (17:32 / mi) +221m 15:26 / mi
ahr:121 max:164 weight:175lbs
ROC at Powder Mills - Red Course
Mostly just slow due to lack of running conditioning and yesterday's effort and general blah feeling from the Lyme disease. A few mistakes:
- C4: lost almost a minute going to the wrong part of the stream
- C6: lost a couple of minutes climbing too high
- C8: lost almost 3 minutes fooled by a downed tree that I thought was blocking the trail across the marsh
- C12: lost almost 4 minutes - but here I am going to say the map does not reflect reality here as the trails do not line up as depicted on the map
Fun course, just wish I could run these days.
Mostly just slow due to lack of running conditioning and yesterday's effort and general blah feeling from the Lyme disease. A few mistakes:
- C4: lost almost a minute going to the wrong part of the stream
- C6: lost a couple of minutes climbing too high
- C8: lost almost 3 minutes fooled by a downed tree that I thought was blocking the trail across the marsh
- C12: lost almost 4 minutes - but here I am going to say the map does not reflect reality here as the trails do not line up as depicted on the map
Fun course, just wish I could run these days.
Saturday Jun 18, 2022 #
Event: Knox Farm 3-course event
11 AM
Orienteering race 1:06:00 [3] 5.5 km (12:00 / km)
weight:176lbs
BFLO Meet at Knox State Park - Orange course (park doesn't really support more advanced). Don't know the real time yet as the download station was not working and I forgot to bring my Garmin.
Friday Jun 17, 2022 #
Note
weight:176lbs (sick) (rest day)
Day off as still not feeling great - headache and back and hip pain on the right side, which is unusual.
Thursday Jun 16, 2022 #
12 PM
Walking 47:00 [1] 2.36 mi (19:55 / mi) +11m 19:38 / mi
ahr:112 max:119 weight:176lbs
Didn't feel up to running, so just went for a walk around the neighborhood.