Training Log Archive: bishop22In the 7 days ending Jul 8, 2022:
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Friday Jul 8, 2022 #
6 PM
Biking 1:43:59 [3] 23.6 mi (4:24 / mi) +44m 4:23 / mi
weight:174lbs
Nice RBC bike ride on the canal and rail trail that goes through Center Park. Mostly easy, but chased the younger, faster guy for awhile on the way back, then waited for the older, slower guy with a couple miles to go, after falling further behind the young guy every time there was an obstruction (road crossing, people on the path, etc.).
Thursday Jul 7, 2022 #
6 PM
Hashing 1:12:41 5.04 mi (14:25 / mi) +84m 13:42 / mi
ahr:127 max:160 weight:174lbs
FCH3 from Cobbs Hill, set by the hasher formally known as Just Alice. Nice trail, even though there were too many arrows, creating a road race effect and we spent a lot of time being eaten by mosquitoes while waiting for the walkers.
Wednesday Jul 6, 2022 #
Event: ROC - Durand Eastman Park
6 PM
Orienteering race 1:18:08 4.19 mi (18:39 / mi) +228m 15:57 / mi
ahr:139 max:170 weight:176lbs
ROC Motala at Durand Eastman. Fun event with 5 loops, each around 1-1.4K. My biggest problem was lack of strength, so both my uphills and downhills were very slow. Biggest error was not taking the low road from the rootstock to the reentrant (on loop B, I think). Luke came along and did the long course despite still ramping up from PT to running, and beat me by over 20 minutes.
Tuesday Jul 5, 2022 #
5 PM
Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:177lbs
7:22
1:40,1:39,1:42,1:39,1:40,1:39
3:54,3:46
2x50 br kick 77,73
300 ez
My sized fins have disappeared and the larger fins were singular today, so I tried the green ones but my toes were in pain.
Also lost the Fitbit during the swim (since it doesn't stay on a band, I had tucked it away but it looks like the legs have gotten a little loose from a couple of days in a hot car) but noticed after I got out and saw it lying in the deep end.
1:40,1:39,1:42,1:39,1:40,1:39
3:54,3:46
2x50 br kick 77,73
300 ez
My sized fins have disappeared and the larger fins were singular today, so I tried the green ones but my toes were in pain.
Also lost the Fitbit during the swim (since it doesn't stay on a band, I had tucked it away but it looks like the legs have gotten a little loose from a couple of days in a hot car) but noticed after I got out and saw it lying in the deep end.
Monday Jul 4, 2022 #
4 PM
Orienteering 1:10:45 3.11 mi (22:45 / mi) +77m 21:07 / mi
ahr:109 max:156 weight:176lbs
A second Map Hike day in a row, this time at Hunter's Creek. I failed to spot two of the markers even though I know I was in the correct spot both times. Went later in the day as I was feeling a little lazy after our inaugural July 3rd celebration at nate's house.
Sunday Jul 3, 2022 #
2 PM
Orienteering 1:09:54 1.99 mi (35:07 / mi) +78m 31:18 / mi
ahr:97 max:138 weight:174lbs
BFLO Map Hike at Sardinia with Walt. Knocked off the 7 northern controls with pretty clean navigation most of the way.
Saturday Jul 2, 2022 #
1 PM
Kayaking 33:27 1.36 mi (24:36 / mi)
ahr:64 max:130 weight:173lbs
Out on Lake Ontario with luke and Bob. Much faster and easier coming back with the wind.
Running 39:54 3.4 mi (11:44 / mi) +2m 11:43 / mi
ahr:126 max:152
Jog/walk from Brigid's lake house. Didn't realize her street was so short so I had to go out to the paved road. Took 1 minute breaks after each 7.5 minutes of jogging as the music streaming was very spotty and I had nothing downloaded.