Training Log Archive: bishop22In the 7 days ending Jul 28, 2022:
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Thursday Jul 28, 2022 #
6 PM
Hashing 26:04 1.2 mi (21:43 / mi) +101m 17:12 / mi
ahr:109 max:146 weight:173lbs
FCH3 from Abe Lincoln Park, set by Remember Me and a friend from Indy. They had a mixup when setting, leading to the shortest non-fatboy trail that I think I've done.
Wednesday Jul 27, 2022 #
Event: ROC - Seneca Park
6 PM
Orienteering race 53:10 3.81 mi (13:57 / mi) +34m 13:34 / mi
ahr:137 max:155 weight:172lbs
ROC meet at Seneca Park. The kind of summer trail that I used to like when I could run as it included several long trail legs. But now I am slow and tried to make up for it by not being as detailed with compass lines and paid the price by missing several controls wide and losing time to recover. Meanwhile, Luke jogged around the course in under 35 minutes, without breaking a sweat (and yes, my clothes were completely saturated).
Tuesday Jul 26, 2022 #
6 PM
Biking 1:05:06 [3] 17.6 mi (3:42 / mi) +56m 3:40 / mi
weight:172lbs
Bike ride after work. And the afternoon of work included a two hour boat ride on Conesus Lake as the boss took us all out on his boat. Great way to spend an afternoon at work. Tried to ride easy with the orienteering event tomorrow, but kept forgetting, especially when I pretty much kept up with traffic from the village to Five Mile Line.
Monday Jul 25, 2022 #
5 PM
Swimming 41:00 [3] 1.02 mi (40:11 / mi)
weight:172lbs
7:08
1:42,1:40,1:42,1:40,1:42,1:37
3:51,3:40
100 ez
53,58,50,57
100 ez
1:42,1:40,1:42,1:40,1:42,1:37
3:51,3:40
100 ez
53,58,50,57
100 ez
Sunday Jul 24, 2022 #
6 PM
Shuffling 40:01 2.73 mi (14:39 / mi) +126m 12:49 / mi
ahr:144 max:159 weight:171lbs
Hilly and hot at Ellison Wetlands so this was a particularly slow 2 song jog / 1 min walk day.
Saturday Jul 23, 2022 #
9 AM
Biking 56:08 [3] 15.06 mi (3:44 / mi) +40m 3:42 / mi
weight:176lbs
Biking 8:58 [3] 1.92 mi (4:40 / mi) +18m 4:32 / mi
Easy bike back from the Y.
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
7:34
1:47,1:45,1:51,1:44,1:49,1:43
3:57,3:50
300ex
Because of the reasonable effort on the bike, I allowed myself not to be concerned about times.
1:47,1:45,1:51,1:44,1:49,1:43
3:57,3:50
300ex
Because of the reasonable effort on the bike, I allowed myself not to be concerned about times.
Friday Jul 22, 2022 #
5 PM
Running 39:00 3.0 mi (13:00 / mi) +57m 12:16 / mi
ahr:144 max:161 weight:176lbs
Drove over to the Big Field with Luke for a 2 song jog / 1 min walk, while Luke ran. Did some decent pickups on the road section and some flat trails but it was hot and I paid the price later.