Training Log Archive: bishop22In the 7 days ending Aug 29, 2022:
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Monday Aug 29, 2022 #
3 PM
Walking 16:23 1.52 mi (10:47 / mi)
ahr:89 max:114
Walked from the hotel to Chelsea's place (also walked back with Christine at 9pm so doubled the mileage but didn't add time).
4 PM
Biking 45:00 [3] 14.4 mi (3:07 / mi)
P=160,C=74
Jumped on Chelsea's Peloton for a 45 min 90s Ride with JENN SHERMAN. Total output was 432 kj but would have been 450 if I hadn't a) struggled with the clips after skipping the intro and b) jumping off the bike to re-open the garage door that had closed magically about 12 minutes into the ride.
Jumped on Chelsea's Peloton for a 45 min 90s Ride with JENN SHERMAN. Total output was 432 kj but would have been 450 if I hadn't a) struggled with the clips after skipping the intro and b) jumping off the bike to re-open the garage door that had closed magically about 12 minutes into the ride.
Biking 30:00 [3] 10.0 mi (3:00 / mi)
P=171, C=75
30 min EDM Ride with EMMA LOVEWELL (from 8/28/22 actually)
Wanted a 60 minute ride but didn't find a good one quickly so I did 45+30 instead. This ride was much more interesting (although the music was not as good) with more variation in cadence and resistance.
30 min EDM Ride with EMMA LOVEWELL (from 8/28/22 actually)
Wanted a 60 minute ride but didn't find a good one quickly so I did 45+30 instead. This ride was much more interesting (although the music was not as good) with more variation in cadence and resistance.
8 PM
Coaching 14:57 0.71 mi (21:03 / mi)
ahr:113 max:151
Did the "baby loop" with Lucy on roller skates, Joey on his scooter, Abe in Chelsea's wrap and Christine. It was my responsibility to run back and forth with Joey to make sure he didn't pop into the road or get plastered by someone backing out of the driveway. Only turned the Garmin on after I had already done about 6 intervals back and forth on Iris and the next street. Joey was tough to keep up with - he has no fear. We also chased Lucy a couple of times after she took her roller skates off and ran in socks.
Sunday Aug 28, 2022 #
Event: BAOC: Bedwell Bayfront Park
Event: ROC - Ellison Park
2 PM
Orienteering 54:34 3.57 mi (15:17 / mi) +103m 14:02 / mi
ahr:126 max:160
BAOC Event at Bedwell Bayfront Park
Was really bad on the first seven controls, then got more in tune with the map and navigation improved. Could never really run fast enough to get winded, but my legs got heavy on the hills.
Was really bad on the first seven controls, then got more in tune with the map and navigation improved. Could never really run fast enough to get winded, but my legs got heavy on the hills.
Saturday Aug 27, 2022 #
9 AM
Running 34:12 3.02 mi (11:20 / mi) +58m 10:41 / mi
ahr:156 max:174 weight:175lbs
Jog 0.75 mile / walk 1 min on the Center Park XC course during practice.
Friday Aug 26, 2022 #
6 PM
Biking 45:26 [3] 11.52 mi (3:57 / mi) +54m 3:53 / mi
weight:173lbs
Short and easy bike ride after XC practice. Would have missed the start of the Bills meaningless preseason game (no starters except the long snapper and kicker), except for the lightning delay.
Thursday Aug 25, 2022 #
6 PM
Hashing 45:15 2.95 mi (15:20 / mi)
ahr:122 max:150 weight:174lbs
FCH3 from off W Ridge, set by Messiah. Nice urban trail although he re-routed us when he thought we wouldn't get through the cemetery before official closing time.
Wednesday Aug 24, 2022 #
6 PM
Biking 43:24 [3] 12.19 mi (3:34 / mi) +56m 3:31 / mi
weight:174lbs
Quick bike ride after work before we took Luke to his new apartment near UR ahead of tomorrow's orientation. Lowlight of the ride came early on when a car missed me by inches on Scribner despite being the only car anywhere in sight so the whole road was available, then when I caught up at the light he said he was "gonna f*ck you up, b*tch". Highlight was improving my 5 mile best to 16:48 from mile 5 to 10.
Tuesday Aug 23, 2022 #
6 PM
Running 41:28 3.94 mi (10:31 / mi) +13m 10:25 / mi
ahr:142 max:165 weight:175lbs
2 song jog / 1 min walk up to pick up the Mustang from the dealer, hopeful that final resolution was achieved on the battery problem (it was 3 months old so they replaced it for free, but had to put in a new alternator this time). Fastest run since the 5K race in early June, and not a whole lot slower pace than that, despite being almost a mile longer. My right hip was barking in the evening afterwards, but no problem the next morning.
Found a wallet on Ridge near the dealer so Christine and Luke helped stalk the guy online and we wound up calling his mother's phone number to leave a message and he picked it up. I initially tried to drop it at the police station, but apparently they close at 4pm!
Found a wallet on Ridge near the dealer so Christine and Luke helped stalk the guy online and we wound up calling his mother's phone number to leave a message and he picked it up. I initially tried to drop it at the police station, but apparently they close at 4pm!