Training Log Archive: bishop22In the 7 days ending Nov 14, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Nov 14, 2022 #
7 PM
Swimming 41:00 [3] 0.97 mi (42:16 / mi)
weight:176lbs
7:12
1:36,1:36,1:36,1:35,1:35,1:34
3:44,3:39
300 ez
May have been the fastest overall session since pre-Covid.
1:36,1:36,1:36,1:35,1:35,1:34
3:44,3:39
300 ez
May have been the fastest overall session since pre-Covid.
Sunday Nov 13, 2022 #
Event: ROC - Camp Eastman - Night-O
10 AM
Biking 30:00 [3] 10.46 mi (2:52 / mi)
weight:178lbs
P=192, C=78
30 min 90s Rock Ride with Emma Lovewell on nate's Peloton. Managed to edge out my best 30 min effort with 346kJ.
Then went to see the Bills game against the Vikings which definitely goes down as one of the most painful losses of all time. Not as bad as Wide Right or 13 Seconds because of the stakes of those games, but I don't remember a more painful regular season loss, except perhaps the loss to the Steelers backups to miss the playoffs comes close.
30 min 90s Rock Ride with Emma Lovewell on nate's Peloton. Managed to edge out my best 30 min effort with 346kJ.
Then went to see the Bills game against the Vikings which definitely goes down as one of the most painful losses of all time. Not as bad as Wide Right or 13 Seconds because of the stakes of those games, but I don't remember a more painful regular season loss, except perhaps the loss to the Steelers backups to miss the playoffs comes close.
Saturday Nov 12, 2022 #
Event: Cazenovia Park Night-O
10 AM
Coaching 22:39 0.92 mi (24:38 / mi)
ahr:102 max:137
Coaching 27:48 0.55 mi (50:37 / mi)
ahr:79 max:153
Friday Nov 11, 2022 #
5 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:177lbs
7:24
1:39,1:38,1:39,1:37,1:38,1:36
3:48,3:43
100 ez
29,23,25,20 4x25 im order
200 ez
1:39,1:38,1:39,1:37,1:38,1:36
3:48,3:43
100 ez
29,23,25,20 4x25 im order
200 ez
Thursday Nov 10, 2022 #
6 PM
Walking 49:04 2.69 mi (18:14 / mi)
ahr:99 max:139 weight:177lbs
Around a block after XC post-season meeting at K2.
Wednesday Nov 9, 2022 #
7 PM
Swimming 42:00 [3] 1.0 mi (42:01 / mi)
weight:177lbs
<7:30
1:32,1:35,1:35,1:36,1:35,1:36
3:50,3:45
350rd
Had someone to pass on the first 100 and kept the momentum up after that. Haven't been that quick since before Covid.
1:32,1:35,1:35,1:36,1:35,1:36
3:50,3:45
350rd
Had someone to pass on the first 100 and kept the momentum up after that. Haven't been that quick since before Covid.
Tuesday Nov 8, 2022 #
6 PM
Biking 17:05 [3] 5.0 mi (3:25 / mi)
ahr:129 max:154 weight:177lbs
P=179, C=67
Challenged the 180 pacer and was only behind him briefly, so actually beat 6 of my former times (out of 18).
Challenged the 180 pacer and was only behind him briefly, so actually beat 6 of my former times (out of 18).
Biking 25:14 [3] 6.91 mi (3:39 / mi)
ahr:121 max:134
P=166,C=65
Just used the 160 pacer as the floor and beat him by over 20 seconds.
Just used the 160 pacer as the floor and beat him by over 20 seconds.
Biking warm up/down 2:16 [2] 0.51 mi (4:27 / mi)
P=104, C=60
Quick warm-down.
Quick warm-down.