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Training Log Archive: bishop22

In the 7 days ending May 25:

activity # timemileskm+m
  Shuffling2 1:57:49 7.55(15:37) 12.14(9:42) 290
  Biking2 1:35:18 26.88(3:33) 43.26(2:12)
  Total4 3:33:07 34.43(6:11) 55.4(3:51) 290
  [1-5]4 3:29:35

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Saturday May 25 #

9 AM

Biking 50:18 intensity: (6 @0) + (4:03 @1) + (30:36 @2) + (3 @3) + (15 @4) + (15:15 @5) 13.7 mi (3:40 / mi)
ahr:109 max:140

P=141, C=82
I just cancelled Zwift for the summer, but took advantage of the May free trial to do the Pyramid of Power workout. Abbreviated the w/up and w/dn to fit it in my schedule.

Friday May 24 #

Note
(rest day)

Took the day off as we drove to EA via dinner in Batavia after work.

Thursday May 23 #

4 PM

Shuffling 36:31 intensity: (7 @1) + (6 @2) + (11 @3) + (4:21 @4) + (31:46 @5) 3.54 mi (10:18 / mi) +27m 10:04 / mi
ahr:161 max:173

Corporate Challenge - took 45 sec walking breaks at the 1 & 2 mile marks, and 30 sec at 3 miles. About 1:30 slower than last year, mostly due to the fact that the Day of Caring was the same day and I spent several hours weeding (and, as it turns out, picking up poison ivy or something).

Wednesday May 22 #

Note
(rest day)

Day off as I was at work until almost 8pm.

Tuesday May 21 #

3 PM

Biking 45:00 [3] 13.18 mi (3:25 / mi)
ahr:120 max:133

Upright at the Y - didn't see the screen with the P/C metrics, but the MPH were higher than usual. I don't remember the workout as I type this two weeks later, but included some tempo @ 15 and reps @ 16.

Monday May 20 #

Note
(rest day)

Day off as we flew back from Sunnyvale, leaving Chelsea's just after 5am and arriving in EA just before midnight, thanks to a nearly 6-hour delay in Chicago. They did send me a $100 voucher (but not one for Christine?!?).

Sunday May 19 #

5 PM

Shuffling 1:21:18 intensity: (3:26 @0) + (57:50 @1) + (11:49 @2) + (7:25 @3) + (48 @4) 4.0 mi (20:19 / mi) +263m 16:52 / mi
ahr:101 max:141

Visited the Parker Ranch trails south of Sunnyvale with Christine, Chelsea, Luke G and the grandkids. Walked the first part with them, then did some jog/walk segments, and caught back up to them to walk the last part. Leo got upset a couple of times when I disappeared from view and was happy again when I reappeared.

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