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Training Log Archive: bishop22

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering2 2:59:45 7.65(23:29) 12.32(14:36) 236
  Hashing1 1:48:45 7.25(15:00) 11.67(9:19) 24
  Biking1 1:00:00 17.58(3:25) 28.29(2:07)
  Swimming1 38:40 0.99(38:54) 1.6(24:10)
  Running1 30:54 3.11(9:57) 5.0(6:11) 29
  Total6 6:58:04 36.59(11:26) 58.88(7:06) 288
  [1-5]6 6:56:53
averages - weight:178.5lbs

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Saturday Jun 1 #

9 AM

Running race 30:54 intensity: (7 @0) + (1:41 @1) + (7:54 @2) + (11 @3) + (3:54 @4) + (17:07 @5) 5.0 km (6:11 / km) +29m 6:00 / km
ahr:144 max:161 weight:178lbs

Ran in the return of the Jim Ferris Memorial 5K in Holly. Took a 30 sec walking break after running a mile, then again after running another mile. Pushed the second mile a bit, making the final mile a little tougher.

Luke managed to take first overall!

Friday May 31 #

3 PM

Swimming 38:40 intensity: (15:01 @1) + (20:12 @2) + (3:27 @3) 0.99 mi (38:54 / mi)
ahr:118 max:139

~7;31
1:40,1:42,1:42,1:41,1:40,1:40
3:59, 3:53
250 pull
100 ba/br

Thursday May 30 #

6 PM

Hashing 1:48:45 intensity: (51:19 @1) + (33:02 @2) + (12:07 @3) + (11:54 @4) + (23 @5) 7.25 mi (15:00 / mi) +24m 14:51 / mi
ahr:116 max:154 weight:179lbs

FCH3 from a church in Greece. Added 1.5 miles to my course because the hare wrote down the wrong address on the street - and the address was for his own house - he wrote Maiden Ln but it was Marblehead Dr.

Wednesday May 29 #

Note
weight:179lbs (rest day)

Took the day off as the pool window was too short and late, I biked yesterday and am running tomorrow (and racing Saturday).

Tuesday May 28 #

7 PM

Biking 1:00:00 intensity: (17:00 @2) + (17:00 @3) + (20:00 @4) + (6:00 @5) 17.58 mi (3:25 / mi)
ahr:117 max:131 weight:178lbs

P=161, C=76
Upright at the Y. Included 2x10min@15, 2x2min@16, 2x1min@17

Monday May 27 #

12 PM

Orienteering 1:59:51 intensity: (57 @0) + (1:36:59 @1) + (20:00 @2) + (1:55 @3) 5.21 mi (23:01 / mi) +149m 21:09 / mi
ahr:102 max:135

BFLO Map Hike at Hunters Creek. Went with Christine, Walt and Patty. While they picked up some remaining controls from the 2023 Map Hike, I alternated between knocking off a bunch of controls from 2024 and joining them on their tour.

Sunday May 26 #

11 AM

Orienteering 59:54 intensity: (7 @0) + (44:12 @1) + (10:00 @2) + (3:40 @3) + (1:44 @4) + (11 @5) 2.45 mi (24:28 / mi) +87m 22:01 / mi
ahr:108 max:156

BFLO Map Hike at Emery Park. Took care of most of the north side of the park, although I did not find the first control I tried for, near the start from the top of the ski hill.

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