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Training Log Archive: bishop22

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering2 3:29:12 7.7(27:11) 12.38(16:54) 308
  Hashing1 1:42:02 4.04(25:17) 6.49(15:43) 143
  Biking1 55:00 16.12(3:25) 25.94(2:07)
  Swimming1 41:54 1.02(41:04) 1.64(25:31)
  Running1 41:43 3.67(11:21) 5.91(7:03) 25
  Total6 7:29:51 32.55(13:49) 52.38(8:35) 476
  [1-5]6 7:03:40
averages - weight:180.8lbs

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Saturday Jun 8 #

10 AM

Orienteering 1:37:23 intensity: (59 @0) + (1:36:24 @1) 3.64 mi (26:47 / mi) +138m 23:58 / mi
ahr:86 max:114

BFLO Map Hike at Sprague Brook with Walt and Patty. Quite a clean day, since we walked the whole way.

Friday Jun 7 #

5 PM

Biking 55:00 intensity: (5:00 @2) + (28:00 @3) + (10:00 @4) + (12:00 @5) 16.12 mi (3:25 / mi)
ahr:113 max:136 weight:181lbs

P=162, C=76
Upright bike at the Y. Did 10@15, 3@16, 2@17, 1@18, 1@18, 2@17, 3@16 with 2 min recovery after the faster stuff.

Thursday Jun 6 #

6 PM

Hashing 1:42:02 intensity: (22:18 @0) + (54:43 @1) + (11:49 @2) + (12:44 @3) + (28 @4) 4.04 mi (25:17 / mi) +143m 22:46 / mi
ahr:92 max:146

FCH3 from Ellison Park set by Parkhore and a Just. Not a bad trail for rookies, especially as they set it live.

Wednesday Jun 5 #

Note
weight:180lbs (rest day)

Unexpected day off as I got home to a power outage and Christine was in EA, so I couldn't get into the house. Went to K2 to wait out the repairs.

Tuesday Jun 4 #

7 PM

Running 41:43 intensity: (4:28 @1) + (14:26 @2) + (7:03 @3) + (15:43 @4) + (3 @5) 3.67 mi (11:21 / mi) +25m 11:07 / mi
ahr:132 max:152 weight:180lbs

My watch wanted me to do a 15 minute tempo run, with 10 before and after. But it thought tempo an pace was 9:35 per mile. So I chose to walk 1 min and run under that pace for 2 minutes, alternating at the end of each song. Did the Bunker Hill loop, so got 5x2 min in, and increased the pace on each one, from 9:34 down to 8:55. It was still 80 degrees when I started.

Monday Jun 3 #

7 PM

Swimming 41:54 intensity: (19:59 @1) + (15:11 @2) + (6:09 @3) + (35 @4) 1.02 mi (41:04 / mi)
ahr:116 max:142 weight:182lbs

7:20
1:39,1:42,1:41,1:41,1:40,1:40
3:55, 3:50
300 pull
100 ez

Sunday Jun 2 #

10 AM

Orienteering 1:51:49 intensity: (2:54 @0) + (1:48:55 @1) 4.06 mi (27:32 / mi) +170m 24:22 / mi
ahr:89 max:117

BLFO Map Hike at Chestnut Ridge with Christine, Walt and Patty. Afterwards, we visited Bobby's new pad where I promptly slammed my head on the low roof line while trying to check out the koi pond.

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