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Training Log Archive: bishop22

In the 7 days ending Jun 15:

activity # timemileskm+m
  Biking2 1:45:50 33.21(3:11) 53.45(1:59)
  Orienteering1 1:38:22 5.42(18:09) 8.72(11:17) 185
  Hashing1 57:50 3.65(15:50) 5.88(9:50) 63
  Swimming1 40:57 1.03(39:45) 1.66(24:42)
  Running1 34:21 3.01(11:25) 4.84(7:05) 13
  Total6 5:37:20 46.33(7:17) 74.55(4:31) 260
  [1-5]6 5:37:18
averages - weight:181.6lbs

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Saturday Jun 15 #

11 AM

Orienteering 1:38:22 intensity: (1 @0) + (12:08 @1) + (25:16 @2) + (37:06 @3) + (19:49 @4) + (4:02 @5) 5.42 mi (18:09 / mi) +185m 16:24 / mi
ahr:132 max:157

Friday Jun 14 #

Note
weight:180lbs (rest day)

Day off as we drove to Tonawanda right after work to take Nate out for his belated birthday dinner (since he had been trapped in Florida yesterday).

Thursday Jun 13 #

6 PM

Hashing 57:50 intensity: (40:10 @1) + (8:33 @2) + (9:01 @3) + (6 @4) 3.65 mi (15:50 / mi) +63m 15:02 / mi
ahr:99 max:141 weight:181lbs

FCH3 from the dirt lot in back of the muni lot in Fairport, set by Diarreah and Mother Inferior from Ann Arbor. Not as long as expected and no real shiggy. Small, but nice, crew despite excellent weather.

Wednesday Jun 12 #

6 PM

Biking 1:00:00 [3] 17.61 mi (3:24 / mi)
ahr:111 max:130 weight:182lbs

Upright at the Y, included:
10@15 tempo
3@16, 2x2@17, 3x1@18, 2@17, 3@16 intervals

Tuesday Jun 11 #

7 PM

Swimming 40:57 intensity: (16:55 @1) + (17:17 @2) + (4:27 @3) + (2:18 @4) 1.03 mi (39:45 / mi)
ahr:118 max:145 weight:182lbs

7:17
1:37,1:39,1:39,1:40,1:39,1:39
3:51,3:48
300 pull
100 ba/br (including getting hit by a backstroker in the middle of the lanes)

Monday Jun 10 #

6 PM

Running 34:21 intensity: (10:29 @1) + (16:43 @2) + (5:31 @3) + (1:38 @4) 3.01 mi (11:25 / mi) +13m 11:16 / mi
ahr:124 max:141 weight:183lbs

Pleasant jog/walk from home with Christine. Mostly 4/1 but we went a little longer on the first one because we couldn't start walking right after a walking couple said they aspired to be us. I did a tour of Sanfilippo after we got home to get to the 3 mile minimum.

Sunday Jun 9 #

12 PM

Biking 45:50 intensity: (1 @0) + (13:06 @1) + (2:19 @2) + (30:24 @3) 15.6 mi (2:56 / mi)
ahr:107 max:139

P=142?, C=?
Zwift free trial in EA, before going to Main & Hamlin for Luke's birthday lunch with Christine, Walt, Patty and John. Rode with the 1.9 auto pacer but got three good sprints in.

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