Training Log Archive: jpodIn the 7 days ending Feb 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 19, 2011 #
RUNNING 1:20:00 [2]
Friday Feb 18, 2011 #
BIKE (trainer) 45:00 [1]
Thursday Feb 17, 2011 #
BLASTING 1:00:00 [3]
RUNNING warm up/down 15:00 [1]
RUNNING tempo 20:00 [3]
RUNNING warm up/down (bare foot) 15:00 [1]
BLASTING (core) 15:00 [3]
OTHER (ABCs) 10:00 [1]
Wednesday Feb 16, 2011 #
RUNNING 1:00:00 [2]
Monday Feb 14, 2011 #
RUNNING 45:00 [2]
Sunday Feb 13, 2011 #
RUNNING 1:40:00 [1]