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Training Log Archive: runforest

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  hike1 50:00 2.49(20:07) 4.0(12:30) 30
  Total1 50:00 2.49(20:07) 4.0(12:30) 30

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We

Wednesday Oct 5, 2016 #

11 AM

hike (walk) 50:00 [1] 4.0 km (12:30 / km) +30m 12:03 / km

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